Mediterranean Spinach & Cheese Crustless Bake

🥧 Mediterranean Spinach & Cheese Crustless Bake

Description

This Mediterranean Spinach & Cheese Crustless Bake is a light, savory oven dish made with eggs, spinach, cheese, and vegetables, baked until beautifully golden. Similar to a crustless quiche or spanakopita-style bake, it’s naturally low-carb, gluten-free, and perfect for breakfast, brunch, or a simple dinner with salad.

🛒 Ingredients

6 large eggs
1 cup Greek yogurt (or plain yogurt)
3 tbsp extra-virgin olive oil
1½ cups fresh spinach, chopped (or frozen, well-drained)
1 cup shredded mozzarella or kasseri cheese
½ cup crumbled feta cheese
1 small onion, finely chopped
½ cup chopped green onions or leeks
1 clove garlic, minced
½ tsp dried oregano
½ tsp black pepper
¾ tsp salt (adjust to taste)

Optional Add-Ins (as seen in similar bakes)

¼ cup diced cooked turkey, chicken, or ham
¼ cup chopped zucchini or bell pepper

👩‍🍳 Instructions

Preheat Oven
Preheat to 375°F (190°C). Grease a round baking dish with olive oil.
Prepare Vegetables
In a skillet, heat 1 tbsp olive oil.
Sauté onion and garlic until soft. Add spinach and cook just until wilted. Cool slightly.
Mix Egg Base
In a large bowl, whisk eggs, Greek yogurt, remaining olive oil, salt, pepper, and oregano.
Combine
Fold in spinach mixture, mozzarella, feta, and green onions.
Bake
Pour mixture into the prepared dish.
Bake uncovered for 35–40 minutes, until set in the center and golden on top.
Rest & Slice
Let rest 10 minutes before slicing.