🍫 Mediterranean-Style Chocolate Protein Mousse
Gluten-Free • Sugar-Free • High-Protein • 5-Minute Recipe
🫒 Description
This Mediterranean-inspired chocolate mousse is creamy, rich, and deeply chocolatey—without flour, sugar, or guilt. Made with cottage cheese and cocoa powder, it delivers a powerful protein boost while staying light and naturally satisfying. Perfect for breakfast, dessert, or a smart snack, this mousse supports balanced eating and steady energy while feeling indulgent enough to crave daily.
🧺 Ingredients (1–2 servings)
-
1 cup cottage cheese (low-fat or full-fat, your choice)
-
2–3 tbsp unsweetened cocoa powder
-
2–3 tbsp low-carb sweetener (erythritol, monk fruit, or stevia—adjust to taste)
-
1 tsp vanilla extract
-
Pinch of salt
Optional Mediterranean Boosts
-
1 tbsp Greek yogurt (extra creaminess)
-
½ tsp cinnamon (blood-sugar friendly & warming)
-
1 tsp olive oil (yes! makes it silkier and more filling)
👩🍳 Instructions
-
Blend Until Smooth
Add all ingredients to a blender or food processor. -
Process
Blend for 30–60 seconds, scraping sides as needed, until completely smooth and mousse-like. -
Taste & Adjust
Adjust sweetness or cocoa level if needed. -
Chill (Optional but Amazing)
Refrigerate for 10–30 minutes for a thicker, richer texture. -
Serve
Enjoy straight or top with berries, nuts, or shaved dark chocolate.
🍓 Mediterranean Serving Ideas
-
Breakfast with fresh berries & crushed walnuts
-
Dessert topped with toasted almonds or pistachios
-
Post-workout with a spoon of Greek yogurt
❓ Q & A
Q: Does this really taste like mousse?
A: Yes—once blended smooth, cottage cheese completely transforms into a creamy, pudding-like texture.
Q: Can I make this without a blender?
A: A blender or food processor is best. An immersion blender can work if the cottage cheese is very soft.
Q: What’s the best sweetener to use?
A: Erythritol or monk fruit give the cleanest taste. Stevia works too—just use less.
Q: Is this suitable for weight-loss eating plans?
A: It’s high in protein, low in sugar, and very filling—great for balanced, mindful eating.
Q: How long does it keep?
A: Store covered in the fridge for up to 2 days. Texture actually improves after chilling.
Q: Can I make it dairy-free?
A: You can try blended silken tofu, but flavor and protein profile will change.
