⭐ 20-Minute Mediterranean Sugar-Free Soft Rolls
Fluffy, light, diabetic-friendly, no added sugar, low-calorie
✔ No sugar
✔ No butter
✔ Only 7 ingredients
✔ Mediterranean style
✔ Quick (20–25 minutes active time)
🛒 Ingredients (7 total)
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2 cups (240 g) plain Greek yogurt (low-fat or nonfat)
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1 large egg
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2 cups (200 g) oat flour or blended oats (gluten-free if needed)
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2 tsp baking powder
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1 tbsp extra-virgin olive oil
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1 tsp salt
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Sesame seeds (optional topping but counts as the 7th ingredient)
Note: No yeast — quick rise, 20-minute prep, 10–12 minute baking.
🍞 Instructions
1. Prepare the dough
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In a bowl, whisk the Greek yogurt, egg, olive oil, and salt.
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Add the oat flour + baking powder.
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Mix until a soft dough forms.
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Knead gently for 30–45 seconds (oat dough is softer than wheat dough).
If sticky → add 1–2 tbsp more oat flour.
If dry → add 1–2 tbsp yogurt.
2. Shape
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Divide into 8 small balls (like in the photo).
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Place in a round baking dish close together to get the “pull-apart” effect.
3. Top
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Lightly brush the tops with milk or olive oil.
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Sprinkle sesame seeds (Mediterranean touch!).
4. Bake
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Bake at 400°F (200°C) for 10–12 minutes
until golden on top and soft inside.
✨ Texture
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Soft
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Fluffy
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Slightly chewy
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Naturally lightly sweet from oats + yogurt
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Very low calorie
🍽️ Mediterranean Ways to Serve
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With a drizzle of olive oil
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With za’atar or sesame
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Stuffed with Greek yogurt & crushed pistachios for a “dessert bread”
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With a small spoon of date paste (natural sugar only if you allow fruit sugar)
🔢 Estimated Nutrition (per roll)
(using non-fat Greek yogurt)
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Calories: ~85
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Sugar: 0 added sugar
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Protein: 5–6 g
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Fat: 2–3 g
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Fiber: 2–3 g
Very diabetic-friendly and clean.
