🌿 Mediterranean Vegetable Casserole
Description
This Mediterranean Vegetable Casserole is a comforting, oven-baked dish layered with tender vegetables, olive oil, herbs, and a light tomato base. Inspired by Greek and Southern Mediterranean home cooking, it’s naturally vegetarian, nourishing, and perfect as a main or side. Simple ingredients come together to create deep, rustic flavors—ideal for family meals or meal prep.
🛒 Ingredients (Serves 4–6)
-
2 medium zucchini, sliced
-
1 medium eggplant, sliced
-
1 red bell pepper, sliced
-
1 yellow bell pepper, sliced
-
1 large onion, sliced
-
3 cloves garlic, minced
-
1½ cups cherry tomatoes (or canned crushed tomatoes)
-
3 tbsp extra-virgin olive oil
-
1 tsp dried oregano
-
1 tsp dried basil or thyme
-
½ tsp paprika
-
Salt & black pepper, to taste
Optional Mediterranean Add-ins:
-
½ cup crumbled feta cheese
-
¼ cup sliced olives (Kalamata or green)
-
2 tbsp fresh parsley or basil, chopped
🍲 Instructions
-
Preheat oven
Preheat oven to 375°F (190°C). Lightly grease a baking dish. -
Prepare vegetables
Slice all vegetables evenly for even cooking. -
Mix seasoning
In a bowl, combine olive oil, garlic, oregano, basil, paprika, salt, and pepper. -
Assemble casserole
Layer vegetables in the baking dish (or gently toss them together and spread evenly).
Pour tomato mixture over the vegetables and drizzle with seasoned olive oil. -
Bake
Cover with foil and bake for 30 minutes. -
Finish baking
Remove foil, sprinkle with feta and olives if using, and bake uncovered for 15–20 minutes until vegetables are tender and lightly caramelized. -
Rest & serve
Let rest for 5–10 minutes. Garnish with fresh herbs before serving.
🍽 Serving Suggestions (Mediterranean Style)
-
Serve with whole-grain bread or pita
-
Pair with grilled fish or chicken
-
Enjoy as a main dish with Greek yogurt or tzatziki on the side
🥗 Nutrition Highlights
-
Rich in fiber & antioxidants
-
Heart-healthy olive oil
-
Naturally vegetarian & gluten-free
-
Low in calories, high in flavor
❓ Q & A
Q: Can I make this casserole vegan?
A: Yes! Simply skip the feta or use a plant-based alternative.
Q: Can I prepare it ahead of time?
A: Absolutely. Assemble it up to 24 hours in advance and refrigerate until baking.
Q: Can I freeze Mediterranean vegetable casserole?
A: Yes, though texture may soften slightly. Freeze up to 2 months and reheat in the oven.
Q: What vegetables can I substitute?
A: Mushrooms, potatoes, carrots, spinach, or artichokes work beautifully.
Q: How do I add protein?
A: Add chickpeas, white beans, or serve with grilled halloumi or chicken.
