🥣 Mediterranean Vegetable Soup (Serves 4–6)
Simple, Comforting & Nourishing
This Mediterranean Vegetable Soup is light yet hearty, made with everyday vegetables, olive oil, and gentle spices. It’s warming, easy to digest, and perfect for any season—especially when you want something wholesome, comforting, and naturally nourishing.
🕒 Prep & Cook Time
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Prep: 10–15 minutes
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Cook: 30 minutes
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Total: 45 minutes
🧾 Ingredients
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4 medium potatoes, peeled & diced
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1 medium zucchini, chopped
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1 large carrot, sliced
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1 medium onion, chopped
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2 cloves garlic, minced (optional but recommended)
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2 tbsp extra-virgin olive oil (or butter)
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1–1.5 liters water or vegetable broth
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1 tsp salt (adjust to taste)
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½ tsp black pepper
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½ tsp turmeric (for color & warmth)
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½ tsp paprika (optional)
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1 bay leaf (optional)
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1 small bunch fresh parsley or cilantro, finely chopped
👩🍳 Instructions
1️⃣ Prepare the Vegetables
Wash, peel, and cut all vegetables into bite-sized pieces for even cooking.
2️⃣ Sauté the Flavor Base
Heat olive oil in a large pot over medium heat.
Add onion and sauté for 2–3 minutes until soft and translucent.
Add garlic and cook 30 seconds until fragrant.
3️⃣ Add the Vegetables
Stir in carrots, potatoes, and zucchini. Cook for 2–3 minutes to lightly coat them with oil and aromatics.
4️⃣ Add Liquid & Seasoning
Pour in water or vegetable broth until vegetables are just covered.
Add salt, black pepper, turmeric, paprika, and bay leaf.
5️⃣ Simmer
Bring to a gentle boil, then reduce heat and simmer uncovered for 20–25 minutes, until vegetables are tender.
6️⃣ Finish & Serve
Remove bay leaf.
Stir in chopped parsley or cilantro and simmer 2 more minutes.
Taste and adjust seasoning. Serve hot.
🌿 Mediterranean Nutrition Notes
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Olive oil-based for heart health
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Vegetable-rich & fiber-filled for digestion
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Turmeric & herbs add anti-inflammatory benefits
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Light yet satisfying, perfect for weight management
❓ Q & A
Q: Can I blend this soup?
A: Yes! Blend partially or fully for a creamy texture—no cream needed.
Q: Can I add protein?
A: Absolutely. Add chickpeas, white beans, or lentils for a heartier soup.
Q: Is this soup good for weight loss?
A: Yes. It’s low-calorie, filling, and rich in fiber and nutrients.
Q: Can I freeze this soup?
A: Yes. Freeze for up to 2 months in airtight containers.
Q: What other vegetables can I add?
A: Green beans, celery, spinach, cabbage, or peas work beautifully.
