Mediterranean Veggie & Cheese Fritters

Mediterranean Veggie & Cheese Fritters (Golden Pan-Fried Bites) 🌿🧀
Crispy outside, tender inside – perfect as a light meal or mezze.

Ingredients

• 1 medium zucchini, grated (squeeze out excess moisture)

• 1 medium carrot, grated

• ½ cup yellow cheese, grated (kashkaval, mozzarella, or mild cheddar)

• 2 eggs

• 2–3 green onions, finely chopped

• 2 tbsp fresh parsley or dill, chopped

• 3–4 tbsp oat flour or chickpea flour (or regular flour)

• ½ tsp salt

• ½ tsp black pepper

• ½ tsp paprika

• Optional: ¼ tsp garlic powder or oregano

• Olive oil for frying

Instructions

1. Prep the veg: Grate the zucchini and squeeze very well to remove moisture. Place in a bowl with carrot, green onions, herbs, and cheese.

2. Mix: Add eggs, salt, pepper, paprika, and optional seasonings. Stir well.

3. Bind: Mix in flour until you get a thick, scoopable batter (not runny).

4. Shape: Form small logs or patties with your hands.

5. Cook: Heat a thin layer of olive oil in a pan over medium heat. Fry 3–4 minutes per side until golden and cooked through.

6. Drain: Transfer to paper towels. Serve warm.

Serving Ideas

• With tzatziki, garlic yogurt, or lemony tahini

• Alongside a Mediterranean salad

• Stuff into pita with tomatoes & cucumbers

Tips & Variations

• Gluten-free: Use chickpea or oat flour.

• Baked version: Brush with olive oil and bake at 200°C (400°F) for 20–25 minutes, flipping once.

• Extra protein: Add ¼ cup crumbled feta or ricotta.

• Low-carb: Replace flour with almond flour (2–3 tbsp).