🥒 Mediterranean Zucchini Patties (Crispy & Light)
📝 Description
These Mediterranean Zucchini Patties are a simple, wholesome dish made with grated zucchini, herbs, olive oil, and cheese. Light yet satisfying, they’re perfect as an appetizer, side dish, or vegetarian main. Pan-fried or baked, they deliver golden crispness without heaviness—true to Mediterranean cooking.
🛒 Ingredients (Makes 8–10 patties)
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2 medium zucchini, grated
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½ tsp salt (for draining zucchini)
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2 large eggs
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½ cup crumbled feta cheese
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¼ cup grated Parmesan cheese
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⅓ cup whole-wheat breadcrumbs (or almond flour for low-carb)
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2 tbsp fresh parsley or dill, chopped
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2 cloves garlic, minced
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½ tsp dried oregano
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¼ tsp black pepper
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2 tbsp extra virgin olive oil (for cooking)
👩🍳 Instructions
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Drain the zucchini
Place grated zucchini in a bowl, sprinkle with salt, and let sit 10 minutes. Squeeze out as much liquid as possible. -
Mix the batter
Add eggs, feta, Parmesan, breadcrumbs, herbs, garlic, oregano, and pepper. Mix until combined. -
Shape patties
Form mixture into small patties. -
Cook
Heat olive oil in a skillet over medium heat. Cook patties 3–4 minutes per side until golden and crisp. -
Serve
Serve warm with yogurt sauce or a squeeze of lemon.
🫒 Mediterranean Nutrition Highlights
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Rich in vegetables
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Healthy fats from olive oil
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Good source of calcium & protein
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No refined ingredients
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Vegetarian-friendly
❓ Q & A
Q: Can I bake these instead of frying?
A: Yes. Bake at 400°F (200°C) for 20–25 minutes, flipping halfway.
Q: Can I make them gluten-free?
A: Absolutely. Use almond flour or gluten-free breadcrumbs.
Q: How do I keep them crispy?
A: Drain zucchini very well and avoid overcrowding the pan.
Q: Can I freeze zucchini patties?
A: Yes—freeze cooked patties up to 2 months and reheat in oven or skillet.
Q: What sauce goes best with them?
A: Tzatziki, garlic yogurt sauce, or a light tomato relish.
