Anti-Inflammatory Mexican Burrito Bowl
Description
This Anti-Inflammatory Mexican Burrito Bowl is a vibrant, nutrient-dense meal inspired by classic Mexican flavors but optimized for wellness. It combines lean protein, fiber-rich beans, anti-inflammatory spices, healthy fats from avocado, and antioxidant-packed vegetables. Perfect for clean eating, meal prep, and balanced weight-management diets, this bowl is naturally gluten-free and customizable for dairy-free or plant-based lifestyles.
🥣 Ingredients (Serves 4)
Base
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2 cups cooked white or brown rice (or cauliflower rice for low-carb)
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Juice of 1 lime
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2 tbsp fresh cilantro, chopped
Protein
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1 lb lean ground beef (grass-fed preferred)
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1 tbsp olive oil
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1 small onion, finely chopped
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2 cloves garlic, minced
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1 tsp ground turmeric
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1 tsp cumin
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1 tsp smoked paprika
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½ tsp chili powder
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Sea salt and black pepper to taste
Toppings
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1 cup black beans, rinsed and drained
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1 cup corn kernels
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1 cup pico de gallo (fresh tomato, onion, cilantro, lime)
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1 cup guacamole (avocado, lime, cilantro, salt)
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½ cup plain Greek yogurt or dairy-free sour cream
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¾ cup shredded cheddar or plant-based cheese
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1 jalapeño, sliced (optional)
👩🍳 Instructions
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Prepare the rice
Cook rice according to package instructions. Stir in lime juice and cilantro once warm. -
Cook the protein
Heat olive oil in a skillet over medium heat. Sauté onion for 3–4 minutes. Add garlic and spices. Stir until fragrant.
Add ground beef and cook until browned. Season with salt and pepper. -
Warm beans and corn
Heat black beans and corn lightly in a pan or microwave. -
Assemble the bowl
Divide rice among bowls. Top with beef, beans, corn, pico de gallo, guacamole, yogurt, cheese, and jalapeños.
🍽️ Serving Suggestions
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Serve with lime wedges and extra cilantro
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Pair with herbal iced tea or infused water
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Ideal for meal prep lunches (keeps well 3–4 days refrigerated)
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Great as a post-workout recovery meal
🔄 Variations
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Vegan Anti-Inflammatory Bowl: Replace beef with lentils or spiced chickpeas
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Keto Burrito Bowl: Use cauliflower rice and skip corn
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Low-Sodium Version: Use no-salt beans and homemade pico
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Mediterranean Twist: Swap spices for oregano, add olives and feta
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High-Protein Meal Prep: Add extra lean protein or grilled chicken
❓ Related Questions
Is this burrito bowl good for inflammation?
Yes. Ingredients like turmeric, olive oil, avocado, beans, and vegetables are known to help reduce chronic inflammation.
Can I make this dairy-free?
Absolutely. Use dairy-free yogurt and plant-based cheese or skip them entirely.
Is this recipe good for weight loss?
Yes, it’s high in protein and fiber, which support satiety and metabolic health.
Can I freeze it?
Freeze the rice and protein only. Add fresh toppings after reheating.
🧮 Nutrition Information (Per Serving – Approx.)
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Calories: 520 kcal
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Protein: 32 g
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Carbohydrates: 48 g
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Fiber: 11 g
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Fat: 24 g
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Omega-3 & Healthy Fats: High
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Added Sugar: 0 g
🧠 Final Thoughts
This Anti-Inflammatory Mexican Burrito Bowl is the perfect fusion of flavor, nutrition, and convenience. Designed for healthy eating, clean meal prep, and wellness-focused lifestyles, it delivers bold taste while supporting gut health, heart health, and inflammation reduction. Whether you’re building a high-protein diet, a gluten-free dinner, or a balanced family meal, this bowl is a reliable go-to that never feels boring.
