Miso–Ginger Lemon Detox Broth

Mediterranean-Inspired | Light, Restorative & Nourishing

This soothing Miso–Ginger Lemon Broth blends umami-rich miso with fresh ginger, bright lemon, garlic, and olive oil for a comforting yet cleansing-style drink. While miso originates in Japan, this version incorporates Mediterranean elements like extra virgin olive oil and fresh herbs commonly used in Greece and coastal Italy.

It’s perfect when you want something warm, light, and nourishing — especially after heavy meals or during seasonal transitions.

🌿 Note: “Detox” here refers to supporting overall wellness through hydration and whole ingredients. The body naturally detoxifies itself through the liver and kidneys.

🍲 Ingredients (Serves 2–3)

• 4 cups filtered water or light vegetable broth

• 1 tablespoon white or yellow miso paste

• 1 tablespoon freshly grated ginger

• 1 clove garlic, finely minced

• Juice of ½ lemon

• 1 teaspoon lemon zest (optional)

• 1 tablespoon extra virgin olive oil

• 1 tablespoon chopped fresh parsley or cilantro

• Pinch black pepper

• Optional: pinch chili flakes

👩‍🍳 Instructions

1️⃣ Heat the Base

In a saucepan, bring water or vegetable broth to a gentle simmer (do not boil aggressively).

2️⃣ Add Aromatics

Add grated ginger and garlic. Simmer gently for 3–4 minutes.

3️⃣ Dissolve Miso

Turn off heat.
In a small bowl, whisk miso with a ladle of warm broth until smooth.
Stir it back into the pot (avoid boiling miso to preserve beneficial properties).

4️⃣ Finish

Add lemon juice, zest (if using), olive oil, and black pepper.
Stir gently.

5️⃣ Serve

Pour into mugs and garnish with fresh parsley or cilantro.

🌿 Wellness Benefits

• Hydrating and soothing

• Ginger supports digestion

• Miso contains beneficial probiotics

• Lemon provides vitamin C

• Olive oil adds heart-healthy fats

🍽 Serving Ideas

• Enjoy first thing in the morning

• Sip before meals

• Pair with a light Mediterranean salad

• Add tofu cubes or spinach for a heartier soup

• Serve alongside grilled fish

🔥 Tips for Best Flavor

✔ Never boil miso (add after heat is off)
✔ Use fresh ginger for stronger flavor
✔ Adjust lemon to taste
✔ Add sliced mushrooms for depth
✔ Use quality extra virgin olive oil

🧊 Storage

• Refrigerate up to 2 days

• Reheat gently (do not boil)

❓ Q & A

Q1: Can I use red miso?

Yes, but flavor will be stronger and saltier.

Q2: Is this good for weight loss?

It’s low-calorie and hydrating, which can support balanced eating habits.

Q3: Can I make it vegan?

It already is vegan (if using vegetable broth).

Q4: Can I add protein?

Yes! Add soft tofu, white beans, or shredded chicken.

Q5: Is it okay daily?

Yes, in moderate amounts — just watch sodium intake if sensitive.