🍫 3-Ingredient No-Sugar Chocolate Bites

(Low-calorie • No sugar • No flour • Mediterranean-friendly)

These soft, airy, mousse-like chocolate bites are made with just 3 clean ingredients — no added sugar, no flour, and no baking!

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✅ Ingredients (3 ingredients only!)

• 200 g dark chocolate (70%+ cocoa, sugar-free preferred)

• 250 g Greek yogurt (plain, unsweetened)

• 1 tsp pure cocoa powder (optional but enhances flavor — still counts as part of the chocolate)

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🥣 Instructions

1. Melt the chocolate

   • Break the chocolate into small pieces.

   • Melt it over a double boiler or in the microwave (20–30 sec bursts, stirring each time).

2. Mix with yogurt

   • In a bowl, add Greek yogurt.

   • Pour in the melted chocolate while stirring constantly to prevent clumping.

   • Mix until smooth, thick, and creamy.

3. Shape into bites

   • Spoon the mixture into silicone molds or drop spoonfuls onto parchment paper.

   • Smooth the tops with a spatula.

4. Chill

   • Refrigerate for 2 hours or freeze for 30–40 minutes until firm.

5. Serve

   • Pop them out of the mold and enjoy soft, creamy, chocolatey bites!

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🍽 Mediterranean Notes

• Uses dark chocolate, a Mediterranean-style antioxidant-rich ingredient.

• Uses Greek yogurt, a staple Mediterranean protein source.

• No sugar, no flour, minimal ingredients—totally clean and balanced.

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❤️ Optional Add-ins (still Mediterranean)

• A pinch of cinnamon

• Crushed nuts (pistachio, almond, walnut)

• A few drops of vanilla

• Sprinkle of cocoa nibs