If you’re looking for a healthy cookie recipe without sugar or flour, these soft and chewy oatmeal cookies are perfect. Made with wholesome oats, natural sweetness, and simple pantry ingredients, they fit into many popular diets such as gluten-free, dairy-free, clean eating, weight-loss friendly, diabetic-friendly, and heart-healthy meal plans.
These cookies are naturally sweetened (no refined sugar), contain no white flour, and are packed with fiber, healthy fats, and plant-based nutrients. They’re ideal for breakfast meal prep, healthy snacks for kids, or guilt-free desserts.
Ingredients
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2 cups rolled oats (old-fashioned oats)
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1/4 cup almond milk (unsweetened)
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1/4 cup raisins or chopped nuts (walnuts, almonds, pecans)
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2 ripe bananas (natural sweetener and binder)
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1 teaspoon vanilla extract
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1/2 teaspoon cinnamon
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1/2 teaspoon baking powder
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Pinch of salt
Optional add-ins:
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1 tablespoon chia seeds (for extra fiber and omega-3)
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1 tablespoon dark chocolate chips (sugar-free if preferred)
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1 tablespoon peanut butter or almond butter (for healthy fats)
Instructions
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Preheat oven to 350°F (175°C). Line a baking sheet with parchment paper.
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In a mixing bowl, mash the ripe bananas until smooth.
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Add almond milk and vanilla extract. Mix well.
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Stir in oats, cinnamon, baking powder, and salt.
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Fold in raisins or nuts.
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Let the mixture sit for 5 minutes so the oats absorb moisture.
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Scoop tablespoon-sized portions onto the baking sheet and flatten slightly.
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Bake for 12–15 minutes until golden brown.
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Cool for 10 minutes before serving.
Nutritional Benefits
These low-calorie healthy cookies are:
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High in dietary fiber (supports digestion and weight management)
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Naturally sweetened (no added sugar, no high-fructose corn syrup)
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Rich in whole grains (supports heart health)
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Suitable for gluten-free diets (if using certified gluten-free oats)
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Dairy-free and plant-based
They are perfect for those searching for:
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Healthy dessert ideas
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Sugar-free baking recipes
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Weight loss snacks
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Clean eating meal prep
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Diabetic-friendly cookies
Storage Tips
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Store in an airtight container for up to 3 days at room temperature.
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Refrigerate for up to 1 week.
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Freeze for up to 3 months for easy meal prep snacks.
Frequently Asked Questions (FAQs)
1. Are these cookies really sugar-free?
Yes. There is no added refined sugar. The sweetness comes naturally from ripe bananas and raisins.
2. Can I make this recipe keto-friendly?
This version is not strict keto because oats are higher in carbs. For a low-carb keto cookie, substitute oats with almond flour and use a low-carb sweetener.
3. Are these cookies good for weight loss?
They can support weight management because they are high in fiber and free from refined sugar and white flour.
4. Can I make them vegan?
They are already 100% vegan and dairy-free.
5. Can I add protein powder?
Yes. Add 1 scoop of vanilla or unflavored protein powder and increase almond milk slightly for moisture.
6. What type of oats should I use?
Old-fashioned rolled oats work best. Quick oats can be used but may change the texture.
7. Can diabetics eat these cookies?
They may be a better option than traditional cookies because they contain no refined sugar, but portion control is still important. Always consult a healthcare provider.
