Mediterranean Oatmeal with Apple & Carrot 

Warm, spiced, nourishing — no sugar needed!

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INGREDIENTS

Base

• ½ cup oats (rolled or quick)

• 1 cup water or milk (or half milk, half water)

• 1 medium apple, grated or finely chopped

• ½ cup grated carrot (about 1 small carrot)

Flavor + Mediterranean Add-Ins

• ½ tsp cinnamon

• 1 tbsp honey or 1 blended date (optional)

• 1 tbsp olive oil or 1 tbsp tahini (Mediterranean richness)

• Pinch of salt

• Optional toppings:

  • Walnuts or almonds

  • Raisins or chopped dates

  • A spoon of Greek yogurt

  • Chia or sesame seeds

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INSTRUCTIONS

1. Cook the Base

1. Add oats, water/milk, grated apple, grated carrot, cinnamon, and salt to a small pot.

2. Cook on medium heat for 6–8 minutes, stirring until thick and creamy.

2. Add Sweetness (optional)

• Stir in honey or date puree for natural Mediterranean sweetness.

3. Mediterranean Finish

• Drizzle olive oil or swirl in tahini.

• Add nuts, raisins, or seeds.

4. Serve Warm

Top with extra apple slices, a sprinkle of cinnamon, or a dollop of yogurt.

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FLAVOR NOTES

🍎 Apple gives natural sweetness
🥕 Carrot adds moisture & color
🌿 Olive oil/tahini adds Mediterranean depth
🌾 Oats make it hearty and creamy