🍎 Oatmeal Apple Breakfast Bake (No Flour, No Sugar)
📝 Description
This simple Oatmeal Apple Breakfast Bake is a nourishing, naturally sweet meal made with just oats, apples, eggs, and yogurt — no flour and no added sugar. Sweetened only by fresh apples and lightly spiced with cinnamon, it’s filling, comforting, and perfect for daily breakfast. Inspired by Mediterranean-style simplicity, it focuses on whole foods that keep you satisfied for hours and support healthy weight loss.
🌿 Ingredients
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1 cup oatmeal (quick or rolled oats)
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2 apples, grated or finely chopped
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2 eggs
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150 g plain yogurt (about ⅔ cup)
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1 teaspoon baking powder
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½ teaspoon cinnamon (optional but amazing!)
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Pinch of salt
Optional add-ins:
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Handful of raisins
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Chopped nuts (walnuts or almonds)
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Chia seeds or flaxseeds
👩🍳 Instructions
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Preheat oven to 350°F (175°C). Lightly grease or line a small baking dish.
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Prepare apples: Grate or finely chop the apples. No need to peel unless preferred.
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Mix wet ingredients: In a bowl, whisk eggs and yogurt until smooth.
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Combine: Add oats, apples, baking powder, cinnamon, salt, and any optional add-ins. Mix well.
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Bake: Pour mixture into the baking dish and smooth the top.
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Bake for 30–35 minutes, until set and lightly golden.
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Cool slightly, slice, and enjoy warm or cold.
🍽 Serving Ideas
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Eat warm with extra yogurt on top
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Enjoy cold as a grab-and-go breakfast
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Pair with green tea or black coffee
❓ Q & A
Q: Is this really sugar-free?
A: Yes! There’s no added sugar — the natural sweetness comes entirely from apples.
Q: Can I eat this every day?
A: Absolutely. It’s made from whole ingredients that are filling, balanced, and gentle on blood sugar.
Q: Can I make it dairy-free?
A: Yes — use unsweetened plant-based yogurt.
Q: Can I cook this in a pan instead of the oven?
A: Yes! Cook slowly on low heat with a lid, like a thick pancake.
Q: How long does it keep?
A: Store in the fridge up to 4 days. It reheats beautifully.
🌿 If you love simple, no-flour, no-sugar recipes like this, please keep following — your support helps me continue sharing healthy, real-life meals that truly work. Thank you! 💛✨
