Oatmeal, Apple & Carrot Healthy Bake

🥕🍎 Oatmeal, Apple & Carrot Healthy Bake

No Sugar • No Flour • Naturally Sweet

This wholesome bake is naturally sweetened with fruit and made from simple ingredients. The combination of rolled oats, fresh carrots, apples, and dried fruit creates a soft, moist, and nutritious treat that’s perfect for breakfast or a healthy snack.

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🥣 Ingredients

• 2 cups (200 g) chopped rolled oats

• 1 teaspoon baking powder

• 1 cup (240 ml) milk of your choice

• 1 carrot, grated

• 1 apple, grated or finely chopped

• 9 dried apricots, rinsed with hot water and chopped

• 4 tablespoons raisins, rinsed with hot water

• 1 teaspoon cinnamon (optional)

• 1 teaspoon vanilla extract (optional)

• Pinch of salt

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👩‍🍳 Instructions

1. Prepare the oats
   Place rolled oats in a blender and pulse a few times to make a coarse oat flour.

2. Mix dry ingredients
   In a bowl, combine chopped oats, baking powder, cinnamon, and a pinch of salt.

3. Add wet ingredients
   Stir in milk, grated carrot, grated apple, chopped dried apricots, and raisins.

4. Rest the mixture
   Let the batter sit for 10 minutes so the oats absorb the liquid.

5. Bake
   Pour the mixture into a lightly greased baking dish or lined pan.
   Bake at 350°F (180°C) for 30–35 minutes until set and lightly golden.

6. Cool and serve
   Allow to cool slightly, then slice into bars or squares.

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🍽️ Serving Ideas

• Serve warm with a spoonful of Greek yogurt

• Top with chopped walnuts or almonds

• Enjoy with a cup of tea or coffee

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❓ Q & A

Q: Is this really sugar-free?
Yes. It contains no added sugar—the sweetness comes naturally from the apple, raisins, and dried apricots.

Q: Can I make it dairy-free?
Yes, use almond milk, oat milk, or any plant-based milk.

Q: Can I add protein?
You can mix in 1–2 tablespoons of chia seeds or a scoop of protein powder.

Q: How long does it keep?
Store in the refrigerator for 3–4 days in an airtight container.