🍎🥕 Oatmeal, Apple & Carrot Healthy Bake
📝 Description
This soft, lightly sweet baked oatmeal is naturally flavored with apple and carrot—no added sugar needed! It’s fiber-rich, filling, and perfect for breakfast or a guilt-free snack.
🛒 Ingredients
- 2 cups (200 g) rolled oats (blended into oat flour)
- 1 tsp baking powder
- 1 cup (240 ml) milk of choice
- 1 carrot, finely grated
- 1 apple, grated 🍎
- 1 tsp cinnamon (optional but recommended)
- 1 tsp vanilla extract (optional)
- Pinch of salt
Optional add-ins:
- Chopped nuts (walnuts/almonds)
- Raisins or dates (for extra natural sweetness)
- Seeds (chia or flax)
👩🍳 Instructions
- Preheat oven to 180°C (350°F).
- Prepare oats
Blend rolled oats into a flour-like texture. - Mix dry ingredients
In a bowl, combine oat flour, baking powder, cinnamon, and salt. - Add wet ingredients
Stir in milk, grated carrot, and grated apple. Add vanilla if using. - Combine well
Mix until a thick batter forms. - Pour & spread
Transfer to a greased baking dish or loaf pan. - Bake
Bake for 30–35 minutes until set and lightly golden. - Cool & slice
Let cool slightly before cutting.
🍽️ Serving Ideas
- Enjoy warm with tea ☕
- Top with yogurt or nut butter
- Sprinkle with cinnamon for extra flavor
❓ Q & A
Q: Is this really sweet without sugar?
Yes! The apple provides natural sweetness, especially if you use a sweet variety.
Q: Can I make it vegan?
Yes—use plant-based milk.
Q: Can I make muffins instead?
Absolutely! Bake in muffin tins for 18–22 minutes.
Q: Is this good for weight loss?
Yes—high in fiber, naturally sweet, and very filling.
Q: Can I store it?
Keep in the fridge for up to 4 days or freeze for longer storage.
