Old-Fashioned Pickled Beets – Easy Yum Recipes

If you’ve ever wondered whether pickled beets are actually enjoyable, the answer is a big yes—especially when they’re homemade. These glossy, ruby-red slices are tender, slightly sweet, perfectly tangy, and packed with bold flavor. This easy homemade pickled beets recipe is ideal for anyone interested in healthy meal prep, gut-friendly fermented foods (quick pickle style), and budget-friendly pantry staples.

Pickled beets are popular in classic American comfort food, Mediterranean-inspired salads, and modern healthy eating plans like plant-based and anti-inflammatory diets. They’re also an excellent addition to charcuterie boards, grain bowls, and low-calorie snack ideas.

🥕 Ingredients

2 pounds fresh beets (about 6–8 medium beets)
1 cup apple cider vinegar (organic preferred)
1 cup white vinegar
1 cup granulated sugar (or honey for a natural sweetener option)
1 cup water
1 teaspoon salt
½ teaspoon whole black peppercorns
2–3 whole cloves (optional)
1 small cinnamon stick (optional for warm spice flavor)

👩‍🍳 Instructions

Step 1: Prepare the Beets
Wash the beets thoroughly and trim off the tops, leaving about an inch of stem. Place them in a large pot, cover with water, and boil for 30–40 minutes until fork-tender.

Step 2: Peel and Slice
Once cooled, gently rub off the skins (they should slide off easily). Slice into rounds or cubes depending on preference.

Step 3: Make the Pickling Brine
In a saucepan, combine apple cider vinegar, white vinegar, sugar, water, salt, and spices. Bring to a gentle boil while stirring until sugar dissolves completely.

Step 4: Pack and Pour
Place sliced beets into sterilized mason jars. Carefully pour the hot brine over the beets, ensuring they are fully submerged.

Step 5: Seal and Store
Seal jars with lids and allow to cool at room temperature. Refrigerate for at least 24 hours before serving for best flavor. They taste even better after 3–5 days.

🌿 Health Benefits of Pickled Beets

Pickled beets are rich in antioxidants, fiber, folate, and nitrates that support heart health and blood circulation. They are often recommended in heart-healthy diet plans, anti-inflammatory meal prep, and even athletic performance nutrition due to their natural nitric oxide content.

They are:

Low calorie
Naturally gluten-free
Vegan-friendly
Good for digestive health

🍽️ How to Serve Pickled Beets

Toss into green salads with goat cheese and walnuts
Add to Mediterranean grain bowls
Serve alongside grilled chicken or salmon
Layer in gourmet sandwiches
Chop into potato salad for a tangy twist

❓ Frequently Asked Questions (High-Value Food & Nutrition Topics)

1. Are pickled beets good for weight loss?

Yes. Pickled beets are low in calories and high in fiber, making them a smart addition to weight management meal plans.

2. Can I make sugar-free pickled beets?

Absolutely. Replace sugar with a keto-friendly sweetener like monk fruit or erythritol for a low-carb version.

3. How long do homemade pickled beets last?

In the refrigerator, they can last up to 2–3 months if stored properly in sterilized jars.

4. Are pickled beets probiotic?

Quick pickled beets (vinegar-based) are not fermented, so they don’t contain live probiotics. For probiotic benefits, you would need a salt-brine fermentation method.

5. Can I use canned beets?

Yes, but fresh beets provide better texture and flavor. If using canned, reduce brine simmer time and adjust salt levels.

6. What vinegar is best for pickling?

Apple cider vinegar provides a slightly sweet depth, while white vinegar gives a sharper, classic tang.

7. Do pickled beets stain?

Yes! They can stain cutting boards and clothing. Use gloves and non-porous surfaces when handling.

💡 Pro Tips for Perfect Pickled Beets

Roast beets instead of boiling for a deeper caramelized flavor.
Add sliced onions for extra tang.
Use airtight glass jars for long-term freshness.
Label jars with the date for safe storage tracking.