🍳 Creamy Cottage Cheese Egg Scramble (5 minutes)
Ingredients
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1 egg
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¼–½ cup cottage cheese
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Salt & pepper
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Optional: butter or oil, herbs, chili flakes
How
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Whisk the egg lightly with a pinch of salt.
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Heat a small pan on low–medium with a little butter or oil.
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Add the egg and stir gently.
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When it’s just starting to set, add cottage cheese.
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Cook slowly, stirring, until creamy (don’t overcook).
👉 Soft, fluffy, high-protein, slightly tangy.
🧀 Cottage Cheese Egg Pancake (Protein Style)
Ingredients
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1 egg
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¼ cup cottage cheese
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Pinch of salt
How
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Blend or mash everything until mostly smooth.
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Cook in a nonstick pan on medium-low, like a small pancake.
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Flip carefully once set.
Top with: avocado, smoked salmon, herbs, or even honey if you want sweet.
🔥 Savory Baked Version (Air Fryer / Oven)
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Mix 1 egg + ¼ cup cottage cheese + salt
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Pour into a greased ramekin
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Bake at 375°F / 190°C for ~12–15 min
Great if you want something firm and spoonable.
❓Quick Q&A
Can I eat this for weight loss?
Yes — very high protein, low carb, super filling.
Sweet or savory?
Both work. Add cinnamon + a little honey for sweet, or herbs + pepper for savory.
Texture too lumpy?
Blend the cottage cheese first for ultra-smooth eggs.
