Introduction
One pot creamy sun-dried tomato and spinach pasta with chicken is a delicious, easy-to-make dish that brings together tender chicken, vibrant spinach, and rich sun-dried tomatoes in a creamy sauce. This one-pot meal is perfect for busy weeknights, offering convenience without sacrificing flavor.
Origin
This dish draws inspiration from Mediterranean cuisine, where sun-dried tomatoes are commonly used to enhance flavor. The use of pasta and creamy sauces is also prevalent in Italian cooking, making this dish a delightful fusion.
Cultural Significance
Pasta dishes are central to Italian cuisine and have become beloved worldwide. This recipe reflects the trend of combining various flavors and ingredients in one pot, making meal preparation simpler and more accessible.
Ingredients and Quantities
– **1 pound** chicken breast (cut into bite-sized pieces)
– **8 oz** pasta (such as penne or fusilli)
– **1 cup** sun-dried tomatoes (packed in oil, chopped)
– **3 cups** fresh spinach
– **3 cups** chicken broth
– **1 cup** heavy cream
– **1/2 cup** grated Parmesan cheese
– **2 cloves** garlic (minced)
– **2 tbsp** olive oil
– **Salt and pepper** to taste
– **1 tsp** Italian seasoning (optional)
### Optional Additions
– **1/2 cup** diced onions for added flavor
– **Red pepper flakes** for heat
– **Fresh basil or parsley** for garnish
### Tips for Success
– **Sauté chicken well:** Ensure the chicken is browned for better flavor.
– **Adjust liquid:** If you prefer a creamier dish, add more cream or reduce the broth slightly.
– **Use good quality sun-dried tomatoes:** This enhances the overall taste of the dish.
### Instructions
1. **Heat olive oil** in a large pot over medium heat. Add the chicken and season with salt and pepper. Cook until browned and cooked through, about 5-7 minutes. Remove and set aside.
2. **Add garlic** to the pot and sauté for 1 minute until fragrant.
3. **Add chicken broth, sun-dried tomatoes, and pasta** to the pot. Bring to a boil, then reduce heat and simmer for 10-12 minutes, stirring occasionally, until pasta is al dente.
4. **Stir in heavy cream** and Parmesan cheese, then add the spinach. Cook until the spinach is wilted and the sauce is creamy.
5. **Return the chicken** to the pot, mixing until well combined. Adjust seasoning if necessary.
6. **Serve warm,** garnished with fresh herbs if desired.
### Description
One pot creamy sun-dried tomato and spinach pasta with chicken is a rich, flavorful dish that combines the earthiness of sun-dried tomatoes and the freshness of spinach with creamy pasta. It’s comforting and satisfying, making it a perfect family meal.
### Nutritional Information (per serving, approximate)
– Calories: 550
– Protein: 30g
– Fat: 25g
– Carbohydrates: 55g
– Fiber: 3g
– Sugar: 2g
### Conclusion
This one pot creamy sun-dried tomato and spinach pasta with chicken is a delightful meal that simplifies cooking while delivering rich flavors and satisfying textures. It’s an excellent choice for anyone looking to enjoy a comforting dish without extensive cleanup.
### Recommendation
To embrace healthful indulgence, consider using whole-grain pasta, reducing the amount of cream, or substituting with a lighter option like Greek yogurt. Adding more vegetables can enhance the dish’s nutritional value while keeping it delicious. Enjoy this easy and flavorful recipe with your loved ones!