⭐ Mediterranean Blueberry Breakfast Quesadilla Crispy outside, creamy inside, flavored with honey, yogurt, and warm cinnamon. 🫐 Ingredients (1–2 servings) …
Tortilla Wraps with Ground Beef
⭐ Mediterranean Tortilla Wraps with Ground Beef Light, fresh, herby, and perfect for lunch or dinner. 🥙 Ingredients (4–5 wraps) …
Vegetable casserole
⭐ Mediterranean Vegetable Casserole Colorful, healthy, and packed with classic Mediterranean flavors. 🥗 Ingredients (4–6 servings) Vegetables Eggplant – 1 …
Zesty Lime Shrimp and Avocado Salad🥑🥗
Zesty Lime Shrimp & Avocado Salad (Mediterranean Style) 🥗 Ingredients (2–3 servings) For the Shrimp Shrimp – 300–350 g, peeled …
Chicken, Mushroom, and Spinach Lasagna
⭐ Mediterranean Chicken, Mushroom & Spinach Lasagna Creamy, cheesy, and full of Mediterranean herbs — but lighter than traditional lasagna. …
Ginger Water
🌿 Mediterranean Ginger Water A light, citrusy, anti-inflammatory drink inspired by Mediterranean wellness traditions. ✅ Ingredients (1.5 liters / 6 …
Caramelized Sweet Potatoes with Maple, Feta & Crunchy Walnuts
🍠 Caramelized Sweet Potatoes with Maple, Feta & Crunchy Walnuts Mediterranean Full Recipe ✨ Ingredients (Serves 3–4) 2 large sweet …
Mediterranean Vegetable Soup
🥣 Mediterranean Vegetable Soup — Full Recipe ✨ Ingredients (4–5 servings) 3 carrots, sliced 2 potatoes, diced 2 celery stalks, …
Asparagus Stuffed Chicken Breast
🍗🌿 Mediterranean Asparagus Stuffed Chicken Breast Juicy chicken breasts stuffed with asparagus, garlic, feta/mozzarella, herbs, and sun-dried tomato (optional), then …
Mediterranean Chicken Zucchini Bake 🍗🥒
🍗🥒 Mediterranean Chicken Zucchini Bake Juicy chicken baked with zucchini, tomatoes, olives, garlic, herbs, and a little feta. 🛒 Ingredients …