⭐ Mediterranean Chicken, Mushroom & Spinach Lasagna Creamy, cheesy, and full of Mediterranean herbs — but lighter than traditional lasagna. …
Ginger Water
🌿 Mediterranean Ginger Water A light, citrusy, anti-inflammatory drink inspired by Mediterranean wellness traditions. ✅ Ingredients (1.5 liters / 6 …
Caramelized Sweet Potatoes with Maple, Feta & Crunchy Walnuts
🍠 Caramelized Sweet Potatoes with Maple, Feta & Crunchy Walnuts Mediterranean Full Recipe ✨ Ingredients (Serves 3–4) 2 large sweet …
Mediterranean Vegetable Soup
🥣 Mediterranean Vegetable Soup — Full Recipe ✨ Ingredients (4–5 servings) 3 carrots, sliced 2 potatoes, diced 2 celery stalks, …
Asparagus Stuffed Chicken Breast
🍗🌿 Mediterranean Asparagus Stuffed Chicken Breast Juicy chicken breasts stuffed with asparagus, garlic, feta/mozzarella, herbs, and sun-dried tomato (optional), then …
Mediterranean Chicken Zucchini Bake 🍗🥒
🍗🥒 Mediterranean Chicken Zucchini Bake Juicy chicken baked with zucchini, tomatoes, olives, garlic, herbs, and a little feta. 🛒 Ingredients …
Easy low carb butter cookie
🍪 Easy Low-Carb Mediterranean Butter Cookies (Almond-based, sugar-free, flour-free) 🛒 Ingredients (Makes 10–12 cookies) Dry 1 ½ cups almond flour …
🍋🧄 Mediterranean Lemon–Garlic Infusion
🍋🧄 Mediterranean Lemon–Garlic Infusion (Culinary Recipe) A sharp, fragrant infusion used in Mediterranean kitchens for flavoring dishes, marinades, soups, and …
Lemony Chicken Ricotta Meatballs Over Garlic Spinach Orzo
🍋 Lemony Chicken–Ricotta Meatballs Over Garlic Spinach Orzo Soft ricotta chicken meatballs, lemony and delicate, served over silky garlic–olive oil …
Swiss Chicken Casserole
🥘 Mediterranean Swiss Chicken Casserole Creamy, cheesy, herby baked chicken layered with vegetables and topped with a golden Swiss-cheese crust. …