🥘 Mediterranean Chicken with Spinach & Mushrooms in Creamy Parmesan Sauce Serves: 4 Prep Time: 15 minutes Cook Time: 30 …
Hearty Chicken and Vegetable Stew
🥘 Hearty Mediterranean Chicken & Vegetable Stew Serves: 4–6 Prep Time: 20 minutes Cook Time: 45–60 minutes Total Time: ~1 …
Bang Bang Salmoon
🐟 Mediterranean Bang Bang Salmon Ingredients For the Salmon: 4 salmon fillets (about 150–180 g / 6 oz each) 1 …
Crispy Parmesan Zucchini Rounds Recipe
🥒 Crispy Mediterranean Parmesan Zucchini Rounds Ingredients 2 medium zucchinis, sliced into ¼-inch (½ cm) thick rounds 2 tbsp extra …
🥬 Mediterranean Cabbage Fritters (or Baked Cabbage Pie)
🥬 Mediterranean Cabbage Fritters (or Baked Cabbage Pie) Ingredients 500 g cabbage, finely shredded 2 medium onions, finely chopped 3 …
🥔 Mediterranean Roasted Potatoes
🥔 Mediterranean Roasted Potatoes Ingredients 1 kg (about 2.2 lbs) baby potatoes or fingerling potatoes, halved lengthwise 3 tbsp extra …
Cranberry Walnut Chickpea Salad with Orange Vinaigrette
🥗 Mediterranean Cranberry Walnut Chickpea Salad with Orange Vinaigrette Servings: 3–4Prep Time: 15 minutesCook Time: 0 minutesTotal Time: 15 minutes …
Low-Carb Sautéed Zucchini with Mushroom
🥘 Low-Carb Mediterranean Sautéed Zucchini with Mushrooms Servings: 2–3Prep Time: 10 minutesCook Time: 12 minutesTotal Time: 22 minutes 🧾 Ingredients …
Low Carb Crustless Pizza Bowl
🥣 Mediterranean Crustless Pizza Bowl Servings: 2Prep Time: 10 minutesCook Time: 15 minutesTotal Time: 25 minutes 🧾 Ingredients Base (protein …
🍋 Mediterranean Ginger Water
🍋 Mediterranean Ginger Water (Anti-Inflammatory Detox Drink) Serves: 4 (about 1 liter)Prep time: 10 minutesInfuse time: 30–60 minutes (or overnight …