🥘 Mediterranean Slow Cooker Chicken Stew ⏱ Prep Time 15 minutes ⏳ Cook Time 6–8 hours (LOW) or 3–4 hours …
Crack Breakfast Casserole
Mediterranean Crack Breakfast Casserole Ingredients 1 tbsp extra-virgin olive oil 250 g (½ lb) chicken or turkey sausage, crumbled 6 …
Mediterranean Ricotta Spinach Quiche
Mediterranean Ricotta Spinach Quiche Ingredients Crust (optional – traditional or crustless) 1 ready pie crust or 1 tbsp olive oil …
Zero-Point Mediterranean Pancakes
Zero-Point Mediterranean Pancakes Ingredients (Basic – Zero Points) 2 large eggs ½ cup fat-free Greek yogurt ½ cup oats (rolled …
Creamy Cucumber Shrimp Salad
Creamy Mediterranean Cucumber Shrimp Salad Ingredients Salad 400 g (14 oz) shrimp, peeled & deveined 2 large cucumbers, thinly sliced …
Mediterranean Spinach & Chickpea Stuffed Flatbreads
Mediterranean Spinach & Chickpea Stuffed Flatbreads Ingredients Dough 2½ cups whole wheat flour ½ tsp salt 1 tbsp olive oil …
Creamy Mediterranean Sausage & Pasta Soup
Creamy Mediterranean Sausage & Pasta Soup Ingredients 2 tbsp extra-virgin olive oil 1 small onion, finely diced 2 cloves garlic, …
Spinach, Mushroom, and Ricotta Stuffed Zucchini Boats
Spinach, Mushroom, and Ricotta Stuffed Zucchini Boats Ingredients (Serves 4) 4 medium zucchinis 2 tablespoons olive oil 1 small onion, …
Creamy Orzo with Roasted Butternut Squash and Spinach
🍽️ Creamy Orzo with Roasted Butternut Squash & Spinach Mediterranean-Inspired 🧺 Ingredients (Serves 4) Roasted Squash 2 cups butternut squash, …
Carrot Walnut Cake
🥕 Carrot Walnut Cake Quick • Easy • Mediterranean-Inspired 🧺 Ingredients (8–10 slices) 2 large eggs ½ cup olive oil …