🍗 Grilled Chicken & Broccoli Bowls with Creamy Mediterranean Garlic Sauce Ingredients Chicken Marinade 500 g chicken breast, sliced 2 …
Caramelized Butternut Squash with Feta, Walnuts & Cranberry-Honey Glaze
🍠 Caramelized Butternut Squash with Feta, Walnuts & Cranberry-Honey Glaze Mediterranean Style Ingredients Roasted Squash 1 medium butternut squash, peeled …
AVOCADO AND SPINACH EGG SALAD
🥑 Avocado and Spinach Egg Salad A Nutritious & Creamy Mediterranean Delight Ingredients 4 large eggs, hard-boiled and chopped 1 …
Cranberry Pistachio Shortbread Cookies
🍪 Cranberry Pistachio Shortbread Cookies Mediterranean Style Ingredients 1 cup unsalted butter, softened (high-quality, European style if possible) ½ cup …
Mediterranean Vanilla Custard with Raisins
🍮 Mediterranean Vanilla Custard with Raisins Ingredients 1 liter (4 cups) milk (full-fat for creaminess) 4 tablespoons cornstarch (or semolina …
Christmas Tree Caprese Salad
🎄 Christmas Tree Caprese Salad Ingredients 2 cups cherry tomatoes (red + yellow if available) 200–250 g fresh mozzarella balls …
Mediterranean Apple Oatmeal
🍎 Mediterranean Apple Oatmeal (No Flour • No Sugar) Ingredients 1 cup rolled oats 2 apples, grated or finely diced …
Cranberry Walnut Chickpea Salad with Orange Vinaigrette
🥗 Cranberry Walnut Chickpea Salad with Orange Vinaigrette Mediterranean Style Ingredients Salad 2 cups cooked chickpeas (rinsed & drained) ⅓ …
Cottage Cheese Banana Bread
🍌 Cottage Cheese Banana Bread (Mediterranean Style) Ingredients Wet Ingredients 1 cup cottage cheese (full-fat or low-fat, blended smooth) 3 …
Mediterranean Lemon–Cucumber Infused Water
🍋 Mediterranean Lemon–Cucumber Infused Water Ingredients 1 large lemon, thinly sliced 1 small cucumber, thinly sliced 6–8 fresh mint leaves …