🌿 Mediterranean Ginger Water (Refreshing Wellness Drink) 🟡 Ingredients (makes 3–4 cups) 1 large piece fresh ginger (5–7 cm), peeled …
Cottage Cheese Chocolate Mousse
🍫 Mediterranean Cottage Cheese Chocolate Mousse Thick, silky, chocolatey — tastes like dessert, nourishes like a protein snack! 🟡 INGREDIENTS …
Cookies Made From Brownie Mix
🍪 Mediterranean Brownie Mix Cookies Fudgy like brownies, chewy like cookies, and super easy — just mix, scoop, and bake! …
Chicken Spinach & Mushroom Low-Carb Oven Dish
🌿 Chicken Spinach & Mushroom Low-Carb Mediterranean Bake Tender chicken baked in a creamy garlic mushroom sauce with spinach, herbs, …
Lowa Party Bites (Quick Recipe)
🌿 Mediterranean Lowa Party Bites (Quick Recipe) Crispy bases topped with a creamy lemon–herb filling, olives, roasted peppers & feta.Takes …
BAKED GARLIC PARMESAN POTATO WEDGES
Mediterranean Baked Garlic Parmesan Potato Wedges Golden, crispy, cheesy, garlicky wedges with oregano, olive oil, and lemon—your new favorite side …
Ritz Cracker Party Sandwiches
Mediterranean Ritz Cracker Party Sandwiches Crispy, creamy, savory little bites — perfect for parties, snacks, or appetizers. 🟡 INGREDIENTS (makes …
Healthy Nut & Seed Energy Cookies
Healthy Nut & Seed Energy Cookies (Mediterranean Style) Naturally sweet, protein-rich, full of fiber, and super easy! 🟡 INGREDIENTS (makes …
Lemony Chicken Ricotta Meatballs Over Garlic Spinach Orzo
Lemony Chicken Ricotta Meatballs Over Garlic Spinach Orzo A light Mediterranean dish with tender ricotta meatballs, lemony sauce, and silky …
Baby Lemon Impossible Pies
Baby Lemon Impossible Pies (Mediterranean-Inspired) Mini creamy lemon pies with a bright Mediterranean citrus flavor. Ingredients (makes 10–12 mini pies) …