🍝 One Pot Creamy Sun-Dried Tomato & Spinach Pasta with Chicken (Mediterranean Style) Serves: 4 Prep Time: 10 minutes Cook …
Honey Garlic Meatball Rice Bake
🍲 Mediterranean Honey Garlic Meatball Rice Bake Ingredients: For the meatballs: 500 g (1 lb) ground beef or lamb (or …
Baked Cottage Cheese Eggs
🧀 Mediterranean Baked Cottage Cheese Eggs Ingredients: Base: 4 large eggs ½ cup cottage cheese (preferably full-fat or 2%) 2 …
Broccoli, Carrot, and Mushroom Stir-Fry
🍋 Mediterranean Broccoli, Carrot & Mushroom Stir-Fry Ingredients: For the vegetables: 2 cups broccoli florets 2 medium carrots, thinly sliced …
Crispy Baked Parmesan Zucchini Sticks
🧀 Mediterranean Crispy Baked Parmesan Zucchini Sticks Ingredients: For the zucchini: 3 medium zucchinis 2 tbsp olive oil ½ cup …
Ground Beef and Chopped Cabbage
🥬 Mediterranean Ground Beef and Chopped Cabbage Skillet Ingredients: Main: 500 g (1 lb) ground beef (or lamb/turkey if you …
Cranberry Apple Broccoli Salad with Cranberries 😋
🥗 Mediterranean Cranberry Apple Broccoli Salad Ingredients: For the salad: 3 cups broccoli florets (fresh, chopped into bite-sized pieces) 1 …
🥬 Mediterranean Roasted Cabbage Steaks
🥬 Mediterranean Roasted Cabbage Steaks Ingredients: 1 medium head of cabbage 50 ml olive oil 1 tsp salt (or to …
Crispy Bang Bang Salmon Bites
🐟 Crispy Mediterranean Bang Bang Salmon Bites Crispy on the outside, tender inside, and coated with a tangy, creamy, lemon-garlic …
🥦 Mediterranean Vegetable Casserole
🥦 Mediterranean Vegetable Casserole (Low-Calorie & Weight-Loss Friendly) Light, nourishing, and bursting with Mediterranean flavor — perfect for lunch or …