🧁 Zucchini, Potato, Carrot & Cheese Muffins Mediterranean • No sugar • Savory • Kid-friendly ✅ Ingredients (12 muffins) Vegetables …
Mediterranean No-Knead Bread
🍞 Mediterranean No-Knead Bread (4-Ingredient Bread) No kneading • No eggs • No butter • No sugar • Fool-proof ✅ …
Garlic soup
🥣 Mediterranean Garlic Soup Serves: 3–4Prep Time: 10 minCook Time: 25 minTotal: 35 min ⭐ Ingredients 2 tbsp olive oil …
No-Sugar Chocolate Bites
🍫 3-Ingredient No-Sugar Chocolate Bites (Low-calorie • No sugar • No flour • Mediterranean-friendly) These soft, airy, mousse-like chocolate bites …
Banana–Oat Mug Dessert
🍌 Banana–Oat Mug Dessert (No Flour, No Sugar, No Gluten!) Mediterranean-friendly • 3 ingredients • 100% natural sweetness Ingredients (per …
Mediterranean Nut & Seed Crunch Rounds
🌰✨ Mediterranean Nut & Seed Crunch Rounds No-Bake • Healthy • Crispy • Addictive ⭐ Ingredients (Makes 8–10 rounds, depending …
Ricotta Spinach Quiche Delight
🥧 Ricotta Spinach Quiche Delight (Mediterranean Style) Fluffy • Savory • Protein-Rich ⭐ Ingredients (Serves 6) For the Crust (Optional) …
Crispy Roasted Mediterranean Cauliflower
🥦🔥 Crispy Roasted Mediterranean Cauliflower Golden • Caramelized • Simply Delicious ⭐ Ingredients (4 servings) For the Cauliflower 1 large …
Famous Crab Bombs
🦀 Mediterranean Crab Bombs Loaded with Crab • No Breadcrumb Fillers • Fresh & Bright ⭐ Ingredients (Makes 8–10 crab …
Mediterranean Chicken Gyros with Homemade Tzatziki Sauce
🥙 Mediterranean Chicken Gyros with Homemade Tzatziki Sauce ⭐ Ingredients (4–6 gyros) 🔥 For the Chicken Marinade 1 kg (2.2 …