🌶️ Mediterranean Bang Bang Salmon Rich salmon fillets topped with a creamy yogurt-based Mediterranean “Bang Bang” sauce (lighter than the …
Apple Salad with Honeycrisp Apples, Celery, Grapes, Pecans, and Dried Cranberries
🍎 Apple Salad with Honeycrisp Apples, Celery, Grapes, Pecans & Dried Cranberries Mediterranean • Fresh • Crunchy • 10-minute recipe …
Golden Baked Pears with Feta, Warm Honey & Festive Cranberries
🍐 Golden Baked Pears with Feta, Warm Honey & Festive Cranberries Mediterranean • Naturally sweet • Beautiful & delicious Servings: …
High Protein Broccoli Cheddar Soup
🥦 High Protein Broccoli Cheddar Soup Creamy • Mediterranean-style • 20g protein • Healthy comfort Servings: 4Time: 25 minutes ✅ …
Maple-Roasted Carrots with Feta & Pistachios
🥕 Maple-Roasted Carrots with Feta & Pistachios Mediterranean • Sweet + savory • 25-minute recipe ✅ Ingredients For the Carrots …
Zucchini, Potato, Carrot & Cheese Muffins
🧁 Zucchini, Potato, Carrot & Cheese Muffins Mediterranean • No sugar • Savory • Kid-friendly ✅ Ingredients (12 muffins) Vegetables …
Mediterranean No-Knead Bread
🍞 Mediterranean No-Knead Bread (4-Ingredient Bread) No kneading • No eggs • No butter • No sugar • Fool-proof ✅ …
Garlic soup
🥣 Mediterranean Garlic Soup Serves: 3–4Prep Time: 10 minCook Time: 25 minTotal: 35 min ⭐ Ingredients 2 tbsp olive oil …
No-Sugar Chocolate Bites
🍫 3-Ingredient No-Sugar Chocolate Bites (Low-calorie • No sugar • No flour • Mediterranean-friendly) These soft, airy, mousse-like chocolate bites …
Banana–Oat Mug Dessert
🍌 Banana–Oat Mug Dessert (No Flour, No Sugar, No Gluten!) Mediterranean-friendly • 3 ingredients • 100% natural sweetness Ingredients (per …