Pickled Cucumber, Onion & Bell Pepper Salad

🥒🧅🫑 Pickled Cucumber, Onion & Bell Pepper Salad (Mediterranean Style)

✨ Description

This Pickled Cucumber, Onion & Bell Pepper Salad is a bright, zesty Mediterranean-style side made with crisp vegetables lightly quick-pickled in olive oil, vinegar, herbs, and a touch of honey. It’s refreshing, crunchy, and naturally cleansing—ideal alongside grilled meats, fish, or as a mezze-style salad. No heavy brine, no sugar overload—just clean, vibrant flavor.

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🧾 Ingredients (Serves 4)

• 2 large cucumbers, thinly sliced

• 1 medium red onion, thinly sliced

• 1 bell pepper (red or yellow), thinly sliced

• 3 tablespoons extra-virgin olive oil

• 3 tablespoons apple cider vinegar or red wine vinegar

• 1 teaspoon honey (optional, for balance)

• ½ teaspoon salt (or to taste)

• ¼ teaspoon black pepper

• 1 teaspoon dried oregano

• Optional add-ins: fresh dill, parsley, garlic slices, chili flakes

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👩‍🍳 Instructions

1. Prepare vegetables
   Place sliced cucumbers, onion, and bell pepper in a large bowl.

2. Make the dressing
   In a small bowl, whisk olive oil, vinegar, honey, salt, pepper, and oregano.

3. Combine & massage
   Pour dressing over vegetables. Gently massage with clean hands for 1–2 minutes to soften and absorb flavors.

4. Pickle briefly
   Let sit at room temperature for 15–30 minutes or refrigerate for deeper flavor.

5. Serve chilled or fresh
   Toss once more before serving. Garnish with fresh herbs if desired.

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🥗 Mediterranean Health Highlights

• Cucumbers hydrate and cool the body

• Olive oil supports heart health

• Vinegar aids digestion

• Fresh vegetables = fiber + antioxidants

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❓ Q & A

Q: Is this a true pickle?

A: It’s a quick-pickle—light, fresh, and Mediterranean-style, not heavily brined.

Q: How long does it last in the fridge?

A: Up to 4–5 days in an airtight container.

Q: Can I skip the honey?

A: Yes. The salad is still delicious and tangy without it.

Q: Can I add other vegetables?

A: Absolutely—carrots, radishes, or zucchini work beautifully.

Q: What dishes pair well with this?

A:

• Grilled chicken or fish

• Rice bowls

• Wraps, gyros, or kebabs