If you’re looking for a refreshing, healthy, and flavor-packed salad, this pineapple cucumber salad is about to become your new favorite. Bursting with juicy pineapple, crisp cucumber, and a bright citrus dressing, this dish perfectly balances sweet, tangy, and savory flavors. It’s light enough for hot summer days yet satisfying enough to serve as a side dish or even a light meal.
This salad is popular in clean eating, heart-healthy diets, and weight-loss meal plans thanks to its fresh ingredients and minimal processing. Whether you’re hosting a backyard barbecue, prepping meals for the week, or simply craving something vibrant and nutritious, this pineapple cucumber salad checks all the boxes.
Why You’ll Love This Pineapple Cucumber Salad
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Naturally low in calories and fat
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Packed with hydrating ingredients
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Quick and easy (ready in under 15 minutes)
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Perfect for meal prep and summer entertaining
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Loaded with vitamins, antioxidants, and fiber
The combination of sweet pineapple and cool cucumber creates a refreshing contrast, while red onion adds a mild bite and fresh herbs elevate the entire dish.
Ingredients for Pineapple Cucumber Salad
Main Ingredients
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3 cups fresh pineapple, peeled and cubed
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2 large cucumbers, sliced into rounds or half-moons
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¼ red onion, thinly sliced
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2 tablespoons fresh parsley or cilantro, finely chopped
Dressing Ingredients
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2 tablespoons fresh lemon juice (or lime juice)
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2 tablespoons extra virgin olive oil
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1 teaspoon honey or maple syrup (optional)
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Salt and black pepper, to taste
Optional Add-Ins
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Crumbled feta cheese
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Avocado cubes
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Red pepper flakes or chili powder
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Fresh mint leaves
How to Make Pineapple Cucumber Salad (Step-by-Step)
Step 1: Prepare the Produce
Start by peeling and cubing the fresh pineapple into bite-sized pieces. Slice the cucumbers evenly to ensure a consistent crunch. Thinly slice the red onion to avoid overpowering the salad.
Step 2: Make the Dressing
In a small bowl, whisk together lemon juice, olive oil, honey (if using), salt, and pepper. Taste and adjust the seasoning. The dressing should be light and zesty, not heavy.
Step 3: Combine Everything
Add the pineapple, cucumber, red onion, and herbs to a large mixing bowl. Drizzle the dressing over the salad and gently toss until everything is well coated.
Step 4: Chill and Serve
For best flavor, refrigerate the salad for 10–15 minutes before serving. This allows the flavors to meld beautifully.
Nutrition Benefits of Pineapple Cucumber Salad
This salad isn’t just delicious—it’s nutrient-dense.
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Pineapple supports digestion thanks to bromelain and provides vitamin C.
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Cucumbers are extremely hydrating and low in calories.
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Olive oil adds heart-healthy fats.
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Fresh herbs contribute antioxidants and anti-inflammatory benefits.
This makes it ideal for healthy lifestyle choices, weight management, and balanced diets.
Serving Suggestions
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Serve as a side dish with grilled chicken or fish
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Pair with shrimp skewers for a light summer dinner
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Add quinoa or chickpeas to turn it into a plant-based meal
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Enjoy it chilled on hot days as a refreshing snack
Storage and Meal Prep Tips
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Store in an airtight container in the refrigerator for up to 2 days
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If meal prepping, keep the dressing separate until ready to serve
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Best enjoyed fresh for optimal texture and flavor
Related Questions (High-CPM SEO FAQ Section)
Is pineapple cucumber salad good for weight loss?
Yes. This salad is low in calories, high in water content, and rich in fiber, making it ideal for weight loss meal plans and low-calorie diets.
Is this salad good for clean eating?
Absolutely. It uses whole, unprocessed ingredients, making it perfect for clean eating, organic food lovers, and natural diet plans.
Can I make pineapple cucumber salad ahead of time?
Yes, but for best results, prepare it no more than 24 hours in advance. Add the dressing just before serving to keep the cucumbers crisp.
Is pineapple cucumber salad keto-friendly?
Due to pineapple’s natural sugar content, this salad is not ideal for strict keto diets, but it works well for low-fat, Mediterranean, and balanced diets.
Can diabetics eat pineapple cucumber salad?
In moderation, yes. Pineapple contains natural sugars, so portion control is key. Pairing it with healthy fats can help balance blood sugar levels.
What are the best healthy summer salads?
Pineapple cucumber salad ranks high among healthy summer recipes, along with watermelon feta salad, Greek salad, and avocado tomato salad.
Can I add protein to this salad?
Definitely. Add grilled chicken, shrimp, tofu, or chickpeas to make it a high-protein healthy meal.
Final Thoughts
This pineapple cucumber salad is proof that healthy food doesn’t have to be boring. It’s colorful, refreshing, and incredibly versatile—perfect for summer, meal prep, or anyone focusing on healthy eating and lifestyle upgrades. Once you try it, you’ll find yourself coming back to it again and again.
