Protein Balls With Oats

🫒 Mediterranean Protein Balls with Oats

No-Bake • High-Protein • Wholesome

🧺 Ingredients (Makes 12–14 balls)

• 1 cup rolled oats

• ½ cup natural nut butter (almond, peanut, or tahini)

• ¼ cup raw honey or date syrup

• ¼ cup ground walnuts or almonds

• 2 tbsp chia seeds or ground flaxseed

• 1 tsp vanilla extract

• ½ tsp cinnamon

• Pinch sea salt

Optional Add-Ins (Mediterranean-Friendly):

• 2 tbsp dark chocolate chips

• 2 tbsp dried cranberries or chopped dates

• 1 tbsp orange zest

• 1 scoop plain or vanilla protein powder

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👩‍🍳 Instructions

1. Mix
   In a bowl, combine oats, nut butter, honey, nuts, seeds, vanilla, cinnamon, and salt.
   Stir until a thick dough forms.

2. Chill (Optional but Helpful)
   Refrigerate 10–15 minutes if mixture feels soft.

3. Roll
   Scoop and roll into bite-sized balls.

4. Store & Enjoy
   Store in an airtight container in the fridge for up to 1 week or freeze for longer storage.

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🌿 Why This Fits the Mediterranean Diet

• Whole grains + healthy fats

• Natural sweeteners

• No refined sugar

• Balanced protein & fiber

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🔁 Variations

• No honey: Use mashed dates

• Vegan: Use maple syrup

• Low-carb: Replace oats with almond flour

• Extra protein: Add yogurt coating or protein powder

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🍽️ When to Eat

• Breakfast on the go

• Pre- or post-workout

• Healthy dessert

• Afternoon snack