Quick Bok Choy with Ginger Chili Sauce..

Quick Bok Choy with Ginger Chili Sauce (Anti-Inflammatory Superfood Side)

If you’re looking for a healthy anti-inflammatory recipe, this Quick Bok Choy with Ginger Chili Sauce is a nutrient-dense, low-calorie, plant-based side dish packed with flavor and wellness benefits. Tender-crisp bok choy is topped with a bold ginger-garlic chili sauce that supports digestion, immunity, and overall health.

Perfect for clean eating, weight loss meal plans, vegan diets, and anti-inflammatory meal prep.

📝 Description

This easy Asian-inspired vegetable recipe combines lightly blanched or sautéed bok choy with a fragrant sauce made from fresh ginger, garlic, chili flakes, and heart-healthy oils.

Bok choy is rich in antioxidants, vitamin C, vitamin K, and fiber, while ginger and garlic are known for their anti-inflammatory and immune-boosting properties. The result is a simple yet gourmet vegetable dish that tastes restaurant-quality but is ready in under 15 minutes.

🛒 Ingredients (Serves 4)

For the Bok Choy:

6–8 baby bok choy, halved lengthwise
4 cups water (for blanching)
½ tsp sea salt

For the Ginger Chili Sauce:

2 tbsp extra virgin olive oil or avocado oil
1 tbsp sesame oil
1 tbsp fresh ginger, finely minced
3 cloves garlic, minced
1–2 tsp red chili flakes (adjust to taste)
1 tbsp low-sodium soy sauce or coconut aminos
1 tsp rice vinegar or fresh lemon juice
1 tsp raw honey or maple syrup (optional)
2 tbsp chopped green onions
1 tsp sesame seeds (optional garnish)

👩‍🍳 Instructions

Step 1: Prepare the Bok Choy

Rinse thoroughly to remove dirt between leaves.
Bring salted water to a boil.
Blanch bok choy for 1–2 minutes until tender-crisp.
Immediately transfer to ice water to preserve color.
Drain and arrange on a serving plate.

(Alternatively, steam for 3–4 minutes for maximum nutrient retention.)

Step 2: Make the Anti-Inflammatory Ginger Chili Sauce

Heat olive oil in a small pan over medium-low heat.
Add ginger and garlic. Sauté for 30–45 seconds (do not brown).
Stir in chili flakes.
Remove from heat and mix in soy sauce, vinegar, and honey.
Spoon generously over bok choy.
Garnish with green onions and sesame seeds.

Serve immediately.

🥗 Serving Suggestions

This versatile healthy side dish pairs well with:

Grilled salmon (omega-3 rich anti-inflammatory meal)
Brown rice or quinoa bowls
Teriyaki tofu or baked tempeh
Garlic shrimp
Asian-inspired meal prep containers
Low-carb keto dinners

You can also serve it chilled as a detox salad option.

🔄 Variations

1. Vegan & Whole30 Version

Use coconut aminos instead of soy sauce
Skip honey or use date syrup

2. High-Protein Upgrade

Add crispy tofu cubes
Top with hemp seeds

3. Spicy Chili Crisp Version

Add 1 tbsp chili crisp oil for bold flavor

4. Gut-Healthy Fermented Twist

Add a spoon of kimchi on the side

5. Garlic-Lemon Detox Style

Increase lemon juice and add lemon zest

🌿 Anti-Inflammatory Benefits

Bok Choy: High in antioxidants, supports bone health
Ginger: Natural anti-inflammatory and digestive aid
Garlic: Immune-boosting and heart-protective
Olive Oil: Rich in healthy monounsaturated fats
Chili Flakes: Boost metabolism and circulation

This dish fits well into a Mediterranean diet, plant-based diet, anti-inflammatory diet, and clean eating lifestyle.

❓ Related Questions People Ask

Is bok choy anti-inflammatory?
Yes. Bok choy contains antioxidants like vitamin C and beta-carotene that reduce inflammation.

Can I eat bok choy raw?
Yes, but light cooking improves digestibility and nutrient absorption.

Is this recipe keto-friendly?
Yes. It’s naturally low in carbs and high in nutrients.

Can I meal prep this?
Yes. Store in an airtight container for up to 3 days.

What protein goes best with bok choy?
Salmon, tofu, shrimp, grilled chicken, or tempeh pair well.

📊 Nutrition Information (Per Serving – Approximate)

Calories: 110
Carbohydrates: 8g
Fiber: 2g
Protein: 3g
Fat: 8g
Vitamin C: 60% DV
Vitamin K: 120% DV
Folate: 15% DV
Calcium: 10% DV

Low-calorie | Gluten-free option available | Dairy-free | Vegan-friendly

💡 Expert Tips

Do not overcook bok choy — it should stay vibrant green.
Always sauté garlic on low heat to avoid bitterness.
Use fresh ginger for maximum anti-inflammatory benefits.
Toast sesame seeds lightly for extra flavor.

🏁 Final Thoughts

This Quick Bok Choy with Ginger Chili Sauce is more than just a vegetable side dish — it’s a nutrient-dense superfood recipe perfect for anti-inflammatory meal plans, weight management, and clean eating goals.