Ravioli with Tomatoes, Asparagus, Garlic & Herbs (Anti-Inflammatory)
A vibrant Mediterranean-inspired pasta dish featuring tender cheese ravioli tossed with blistered cherry tomatoes, crisp asparagus, garlic, fresh herbs, and heart-healthy olive oil. This anti-inflammatory recipe is rich in antioxidants, phytonutrients, and healthy fats—perfect for clean eating, weight management, and a balanced lifestyle.
🌿 Why This Is Anti-Inflammatory
This recipe supports an anti-inflammatory diet thanks to:
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Extra virgin olive oil – rich in oleocanthal (natural anti-inflammatory compound)
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Garlic – contains allicin, known for immune and heart health support
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Asparagus – high in fiber, folate, and antioxidants
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Cherry tomatoes – packed with lycopene (powerful antioxidant)
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Fresh herbs – natural detox and anti-inflammatory properties
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Optional turmeric or lemon zest – boosts anti-inflammatory benefits
🥗 Full Recipe
⏱ Time
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Prep: 10 minutes
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Cook: 15 minutes
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Total: 25 minutes
🍽 Servings
4 servings
🛒 Ingredients
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20 oz cheese ravioli (fresh or refrigerated)
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1 bunch asparagus, trimmed & cut into 2-inch pieces
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1½ cups cherry tomatoes, halved
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3–4 cloves garlic, minced
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3 tablespoons extra virgin olive oil
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1 tablespoon fresh lemon juice
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1 teaspoon lemon zest
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¼ teaspoon red pepper flakes (optional)
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2 tablespoons fresh basil, chopped
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2 tablespoons fresh parsley, chopped
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Sea salt & freshly cracked black pepper to taste
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Optional: ¼ teaspoon turmeric (for extra anti-inflammatory boost)
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Optional: shaved Parmesan or nutritional yeast
👩🍳 Instructions
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Cook the Ravioli
Bring salted water to a boil and cook ravioli according to package instructions. Drain and set aside. -
Sauté the Vegetables
Heat olive oil in a large skillet over medium heat.
Add garlic and sauté 30 seconds until fragrant (do not brown).
Add asparagus and cook 3–4 minutes until tender-crisp. -
Add Tomatoes
Stir in cherry tomatoes, salt, pepper, and red pepper flakes.
Cook 3–4 minutes until tomatoes soften and release juices. -
Combine
Add cooked ravioli to the skillet.
Toss gently with lemon juice, zest, turmeric (if using), and fresh herbs. -
Finish & Serve
Drizzle with a touch more olive oil and garnish with basil, parsley, or Parmesan.
Serve warm.
🍋 Serving Suggestions
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Pair with a Mediterranean side salad
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Serve with grilled salmon for added omega-3 benefits
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Add a glass of dry white wine (like Sauvignon Blanc)
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Perfect for meal prep lunches
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Ideal for plant-based dinner menus
🔄 Healthy Variations
🌱 Vegan Version
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Use dairy-free ravioli
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Replace Parmesan with nutritional yeast
💪 High-Protein Version
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Add grilled chicken breast
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Toss in white beans or chickpeas
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Use high-protein pasta
🥑 Low-Carb Option
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Swap ravioli for zucchini noodles
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Or use gluten-free ravioli
🧄 Garlic Lovers
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Roast the garlic instead of sautéing for deeper flavor
🌶 Spicy Version
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Add Calabrian chili paste or extra red pepper flakes
🧠 Related Questions People Ask
Is ravioli healthy?
It can be when paired with vegetables, olive oil, and portion control.
Is this good for weight loss?
Yes, when eaten in moderation as part of a balanced Mediterranean diet.
Can I meal prep this?
Absolutely. Store in airtight container up to 3 days.
Is this gluten-free?
Use gluten-free ravioli to make it gluten-free.
What herbs work best?
Basil, parsley, thyme, and oregano complement the flavors beautifully.
📊 Nutrition (Approx. Per Serving)
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Calories: 420–480 kcal
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Protein: 16–20g
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Carbohydrates: 55g
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Fiber: 5–7g
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Healthy Fats: 18g
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Vitamin C: 35% DV
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Vitamin K: 45% DV
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Lycopene & Polyphenols: High
Values vary depending on ravioli brand.
💡 Expert Tips for Maximum Flavor
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Always use high-quality extra virgin olive oil
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Cook asparagus until just tender for best texture
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Add lemon at the end to preserve vitamin C
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Finish with flaky sea salt for restaurant-quality taste
🥇 Final Thoughts
This anti-inflammatory ravioli recipe blends comfort food with clean eating principles. It’s colorful, nutrient-dense, heart-healthy, and perfect for Mediterranean diet lovers. Whether you’re focused on wellness, gut health, immune support, or simply enjoying wholesome food, this dish delivers flavor and function in every bite.
