🥕 Roasted Asparagus & Carrots
Roasted Asparagus & Carrots is a simple, colorful, and healthy side dish that highlights the natural sweetness of roasted vegetables. The asparagus becomes tender and slightly crisp, while the carrots caramelize beautifully in the oven. With olive oil, garlic, and herbs, this dish is flavorful, nutritious, and perfect alongside chicken, fish, or vegetarian meals.
🧾 Ingredients
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1 bunch asparagus, trimmed
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2–3 large carrots, peeled and cut into thin sticks
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2 tablespoons olive oil
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2 cloves garlic, minced
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1/2 teaspoon salt
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1/2 teaspoon black pepper
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1/2 teaspoon dried thyme or oregano
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1 tablespoon lemon juice (optional)
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2 tablespoons grated parmesan cheese (optional)
👩🍳 Instructions
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Preheat the oven
Preheat your oven to 200°C (400°F) and line a baking tray with parchment paper. -
Prepare the vegetables
Trim the woody ends of the asparagus and cut the carrots into thin sticks so they cook evenly. -
Season
Place the asparagus and carrots on the baking sheet. Drizzle with olive oil and add garlic, salt, pepper, and herbs. Toss well to coat. -
Roast
Spread the vegetables in a single layer and roast for 18–22 minutes until tender and lightly caramelized. -
Finish
Drizzle with lemon juice and sprinkle with parmesan cheese if desired. -
Serve
Serve warm as a healthy side dish.
🍽️ Serving Suggestions
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Pair with grilled chicken or salmon.
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Serve alongside quinoa, rice, or roasted potatoes.
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Add to a Mediterranean bowl with hummus and pita.
💡 Tips
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Cut carrots thin so they roast at the same speed as asparagus.
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Add cherry tomatoes or bell peppers for extra color and flavor.
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Sprinkle with sesame seeds or crushed almonds for crunch.
❓ Q & A
Q: Can I make this in an air fryer?
Yes. Cook at 190°C (375°F) for 10–12 minutes, shaking halfway through.
Q: Can I prepare the vegetables ahead of time?
Yes. Cut and season them up to 1 day in advance and store in the refrigerator.
Q: How do I keep asparagus from becoming soggy?
Roast at a high temperature and avoid overcrowding the pan.
Q: Is this recipe vegan?
Yes, simply skip the parmesan cheese.
Q: How long can leftovers be stored?
Store in an airtight container in the refrigerator for up to 3 days.
