🥦🎃 Roasted Brussels Sprouts & Butternut Squash
Mediterranean-Style | Crispy, Caramelized & Cozy
This Roasted Brussels Sprouts & Butternut Squash recipe is a simple yet flavor-packed Mediterranean-inspired side dish. Perfectly caramelized vegetables tossed with olive oil, garlic, and herbs—finished with a bright lemon touch. It’s healthy, comforting, and pairs beautifully with almost anything.
🕒 Prep & Cook Time
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Prep: 10 minutes
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Roast: 35–40 minutes
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Total: 50 minutes
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Serves: 4
🧾 Ingredients
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500 g (1 lb) Brussels sprouts, trimmed & halved
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500 g (1 lb) butternut squash, peeled & cubed
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3 tbsp extra-virgin olive oil
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3 cloves garlic, minced
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1 tsp dried thyme or rosemary
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½ tsp smoked paprika (optional)
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Salt & freshly ground black pepper, to taste
Optional Mediterranean Finishes:
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Zest of ½ lemon + 1 tbsp lemon juice
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2 tbsp crumbled feta cheese
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1–2 tbsp toasted pine nuts or walnuts
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Drizzle of balsamic glaze
👩🍳 Instructions
1️⃣ Preheat & Prep
Preheat oven to 220°C / 425°F.
Line a large baking tray with parchment paper.
2️⃣ Season the Vegetables
In a large bowl, toss Brussels sprouts and butternut squash with olive oil, garlic, thyme, paprika, salt, and pepper until well coated.
3️⃣ Roast to Perfection
Spread vegetables in a single layer (cut-side down for Brussels sprouts).
Roast for 35–40 minutes, flipping halfway, until golden, crispy on the edges, and fork-tender.
4️⃣ Finish & Serve
Remove from oven and immediately toss with lemon zest and juice. Add optional toppings and serve warm.
🌿 Mediterranean Nutrition Notes
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High in fiber for digestion and fullness
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Rich in antioxidants and vitamins A & C
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Healthy fats from olive oil enhance nutrient absorption
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Naturally gluten-free & plant-based
❓ Q & A
Q: How do I get Brussels sprouts extra crispy?
A: Roast cut-side down and avoid overcrowding the pan.
Q: Can I make this ahead of time?
A: Yes! Roast up to 2 days ahead and reheat at high heat.
Q: Can I add protein?
A: Absolutely—add chickpeas, halloumi, or sliced chicken sausage before roasting.
Q: Is this dish good for weight loss?
A: Yes. It’s low-calorie, high-fiber, and very filling.
Q: What herbs work best?
A: Thyme, rosemary, oregano, or sage all pair beautifully.
