Ingredients
- 1 medium cauliflower head
- ½ cup butter melted
- 2 garlic cloves minced
- 1 cup Italian or plain breadcrumbs
- ½ cup grated Parmesan cheese
- ¼ teaspoon salt
- ¼ teaspoon black pepper
Instructions
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Preheat oven to 400℉. Line a large baking sheet with parchment paper. Set aside.1 medium cauliflower head
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Remove all leaves from cauliflower head. Cut cauliflower into florets, all roughly the same size. You can slice the large florets in half, if needed.
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Melt butter and in a small bowl. Add garlic and stir in.½ cup butter,2 garlic cloves
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Place breadcrumbs, salt, pepper and Parmesan cheese in another bowl.1 cup Italian or plain breadcrumbs,½ cup grated Parmesan cheese,¼ teaspoon salt,¼ teaspoon black pepper
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Dip each cauliflower piece into butter first, then to breadcrumbs.
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Place each breaded piece on prepared baking sheet. Repeat until you use up all cauliflower.
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Roast cauliflower for 35 to 32 minutes, or until the breading is golden brown.
Notes
- This cauliflower can be served as a side dish or an appetizer along with a dipping sauce, like Ranch.
- This breading method prevents the coating mixture from falling off the cauliflower pieces. You can also pour the melted butter over cauliflower bites in a bowl and toss gently to coat. Then sprinkle with breading mixture and stir to coat. Bake as instructed in the recipe above.
- Please note, that the nutrition value can vary depending on what product you use. The information below is an estimate. Always use calorie counter you are familiar with.
Nutrition
Calories: 247kcal | Carbohydrates: 14g | Protein: 6g | Fat: 18g | Saturated Fat: 11g | Cholesterol: 48mg | Sodium: 496mg | Potassium: 99mg | Fiber: 1g | Sugar: 1g | Vitamin A: 545IU | Vitamin C: 8.6mg | Calcium: 134mg | Iron: 1mg