🥕🍆 Rustic Roasted Vegetable Bake with Cannellini Beans
📝 Description
This rustic bake combines caramelized roasted vegetables with creamy cannellini beans, garlic, herbs, and olive oil. It’s warm, nourishing, and packed with natural flavor—perfect as a main dish or a satisfying side. Think cozy, oven-roasted goodness with a healthy Mediterranean twist.
🛒 Ingredients
- 1 zucchini (sliced)
- 1 eggplant (cubed)
- 1 bell pepper (chopped)
- 1 onion (cut into wedges)
- 1 cup cherry tomatoes
- 1 can cannellini beans (drained & rinsed)
- 3 tablespoons olive oil
- 3 cloves garlic (minced)
- 1 teaspoon dried oregano
- ½ teaspoon thyme
- Salt & black pepper (to taste)
- Optional: ½ teaspoon paprika or chili flakes
- Optional topping: feta cheese or Parmesan
👩🍳 Instructions
1. Preheat
- Preheat oven to 200°C (400°F)
2. Roast vegetables
- Place zucchini, eggplant, bell pepper, onion, and tomatoes on a baking tray
- Drizzle with olive oil, add garlic, oregano, thyme, salt, and pepper
- Toss well
- Roast for 25–30 minutes until tender and slightly caramelized
3. Add beans
- Remove tray and gently mix in cannellini beans
- Return to oven for 10–15 minutes to heat through
4. Finish
- Sprinkle feta or Parmesan if using
- Drizzle extra olive oil before serving
🌿 Mediterranean Tips
- Add olives or sun-dried tomatoes for depth
- Finish with fresh basil or parsley
- Serve with warm crusty bread or pita
🌟 Health Benefits
- High fiber from beans and vegetables
- Rich in vitamins and antioxidants
- Plant-based protein
- Heart-healthy fats from olive oil
❓ Q & A
❓ Can I use other beans?
Yes—chickpeas or butter beans work well.
❓ How do I prevent soggy vegetables?
Don’t overcrowd the tray and roast at high heat.
❓ Can I make it ahead?
Yes—store in fridge up to 4 days and reheat in oven.
❓ Can I add protein?
Yes—add grilled chicken or tofu.
❓ Can I make it spicy?
Add chili flakes or a pinch of cayenne.
