🥩 Salisbury Steak with Onion Gravy

Mediterranean-Style Comfort Food

Juicy, tender beef patties simmered in a rich onion gravy—this Salisbury Steak is classic comfort food made lighter and more Mediterranean. Instead of heavy cream sauces, we use olive oil, herbs, and a savory tomato-enhanced gravy for deep flavor without excess heaviness.

It’s hearty, satisfying, and perfect served with roasted vegetables or creamy mashed cauliflower.

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🌿 Ingredients (Serves 4)

For the Steak Patties:

• 500g (1 lb) lean ground beef

• 1 small onion, very finely grated

• 2 garlic cloves, minced

• ¼ cup whole wheat breadcrumbs

• 1 egg

• 1 tablespoon tomato paste

• 1 teaspoon dried oregano

• ½ teaspoon smoked paprika

• Salt & black pepper to taste

• 1 tablespoon olive oil (for cooking)

For the Onion Gravy:

• 2 large onions, thinly sliced

• 1 tablespoon olive oil

• 1 tablespoon whole wheat flour (or cornstarch for gluten-free)

• 2 cups low-sodium beef broth

• 1 teaspoon Dijon mustard

• 1 teaspoon Worcestershire sauce

• ½ teaspoon dried thyme

• Fresh parsley for garnish

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👩‍🍳 Instructions

1️⃣ Prepare the Patties

1. In a bowl, mix ground beef, grated onion, garlic, breadcrumbs, egg, tomato paste, oregano, paprika, salt, and pepper.

2. Shape into 4 oval patties.

3. Heat olive oil in a skillet over medium heat.

4. Brown patties 3–4 minutes per side (they don’t need to cook fully yet).

5. Remove and set aside.

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2️⃣ Make the Onion Gravy

1. In the same pan, add olive oil and sliced onions.

2. Cook on medium-low heat 10–15 minutes until deeply golden and caramelized.

3. Sprinkle flour over onions and stir for 1 minute.

4. Slowly add beef broth while stirring to avoid lumps.

5. Stir in Dijon, Worcestershire, and thyme.

6. Simmer until slightly thickened (about 5 minutes).

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3️⃣ Finish Cooking

1. Return patties to the skillet.

2. Cover and simmer 10–12 minutes until fully cooked and tender.

3. Spoon gravy over patties before serving.

4. Garnish with fresh parsley.

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🍽 Mediterranean Serving Ideas

• Serve with roasted zucchini and carrots

• Pair with mashed cauliflower or olive oil mashed potatoes

• Add a side of cucumber-tomato salad for freshness

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🌊 Why This Version Is Mediterranean-Friendly

✔ Uses olive oil instead of butter
✔ Lean protein source
✔ Balanced with vegetables and herbs
✔ Moderate portion, rich in flavor

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❓ Q & A

❓ Can I use ground turkey?

Yes! Turkey makes a lighter version. Add 1 tablespoon olive oil to keep it juicy.

❓ How do I make it gluten-free?

Use cornstarch instead of flour and gluten-free breadcrumbs.

❓ Can I bake instead of pan-fry?

Yes. Bake patties at 190°C (375°F) for 20 minutes, then simmer in gravy.

❓ Can I meal prep this?

Absolutely. Store in the fridge up to 4 days. It reheats beautifully.

❓ Can I freeze it?

Yes—freeze in an airtight container up to 2 months.