Savory Garlic Mushroom Chicken with Spinach

🍗🍄 Savory Garlic Mushroom Chicken with Spinach

A creamy, comforting Mediterranean-style skillet dinner

This Savory Garlic Mushroom Chicken with Spinach is a one-pan meal packed with tender chicken, earthy mushrooms, fragrant garlic, and vibrant spinach in a light creamy sauce. Inspired by Mediterranean cooking traditions from regions like Italy and Greece, this dish uses olive oil, herbs, and balanced dairy for richness without heaviness.

Perfect for weeknight dinners, meal prep, or elegant entertaining.

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🌿 Why You’ll Love This Recipe

• One-pan meal

• High in protein

• Naturally low-carb

• Creamy without heavy cream overload

• Ready in about 30 minutes

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🛒 Ingredients (Serves 4)

For the Chicken:

• 4 boneless, skinless chicken breasts (or thighs)

• 1 tablespoon extra virgin olive oil

• Salt & black pepper to taste

• 1 teaspoon dried oregano

• ½ teaspoon paprika

For the Garlic Mushroom Spinach Sauce:

• 1 tablespoon olive oil or butter

• 250g mushrooms (sliced)

• 3 cloves garlic (minced)

• ½ cup chicken broth

• ¾ cup light cream (or ½ cup cream + ¼ cup Greek yogurt for lighter option)

• ¼ cup grated Parmesan

• 2 cups fresh spinach

• ½ teaspoon dried thyme

• Optional squeeze of lemon

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👩‍🍳 Instructions

Step 1: Season & Sear the Chicken

1. Pat chicken dry and season with salt, pepper, oregano, and paprika.

2. Heat olive oil in a large skillet over medium heat.

3. Sear chicken 4–5 minutes per side until golden.

4. Remove and set aside (it will finish cooking later).

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Step 2: Cook the Mushrooms

1. In the same pan, add olive oil or butter.

2. Sauté mushrooms until golden and moisture evaporates (about 5–7 minutes).

3. Add garlic and cook 30 seconds until fragrant.

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Step 3: Make the Sauce

1. Pour in chicken broth and scrape up browned bits.

2. Stir in cream and thyme.

3. Simmer 3–4 minutes until slightly thickened.

4. Add Parmesan and stir until smooth.

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Step 4: Add Spinach & Finish

1. Stir in spinach and let wilt.

2. Return chicken to the pan.

3. Cover and simmer 8–10 minutes until chicken reaches 75°C (165°F).

4. Add a squeeze of lemon for brightness if desired.

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🥗 Mediterranean Health Benefits

• Olive oil → heart-healthy monounsaturated fats

• Spinach → iron & antioxidants

• Mushrooms → immune-supporting nutrients

• Garlic & herbs → anti-inflammatory properties

• Lean chicken → high-quality protein

Balanced, nourishing, and deeply satisfying.

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🔄 Variations

• Add sun-dried tomatoes for deeper flavor

• Use coconut cream for dairy-free option

• Swap chicken breasts for thighs for extra juiciness

• Add a pinch of chili flakes for heat

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🍽 Serving Suggestions

Serve with:

• Brown rice or quinoa

• Mashed cauliflower (low-carb option)

• Whole wheat pasta

• Roasted Mediterranean vegetables

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❓ Q & A

Q1: Can I bake instead of pan-cook?

Yes. Sear first, then bake at 190°C (375°F) for 15–20 minutes.

Q2: How do I keep chicken juicy?

Do not overcook and let it rest before serving.

Q3: Can I meal prep this?

Yes — store in airtight container up to 4 days in fridge.

Q4: Can I freeze it?

Yes, though cream sauces may slightly change texture after reheating.

Q5: How do I thicken the sauce more?

Simmer longer uncovered or add a small slurry (½ tsp cornstarch + water).

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✨ Pro Tip

For restaurant-style presentation, slice the chicken before serving and spoon the mushroom spinach sauce generously over the top.