🍗 Savory Garlic Mushroom Chicken with Spinach
A rich, comforting Mediterranean-style skillet dish made with tender chicken, golden mushrooms, fresh spinach, and a creamy garlic sauce. It’s low-carb, high-protein, and perfect for a cozy dinner.
🌿 Ingredients (Serves 4)
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4 boneless, skinless chicken breasts (or thighs)
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2 tablespoons olive oil
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2 cups mushrooms, sliced
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3–4 cloves garlic, minced
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2 cups fresh spinach
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1 cup heavy cream (or half cream + half Greek yogurt)
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½ cup chicken broth
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½ cup grated Parmesan
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1 teaspoon Italian seasoning
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½ teaspoon paprika
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Salt & black pepper to taste
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Optional: red pepper flakes for heat
🔥 Instructions
1️⃣ Season & Sear the Chicken
Season chicken with salt, pepper, paprika, and Italian seasoning.
Heat olive oil in a large skillet over medium heat.
Sear chicken 4–5 minutes per side until golden. Remove and set aside.
2️⃣ Cook the Mushrooms
In the same pan, add mushrooms.
Cook until browned and moisture evaporates (about 5 minutes).
3️⃣ Add Garlic & Spinach
Stir in garlic and cook 30 seconds until fragrant.
Add spinach and cook until wilted.
4️⃣ Make the Creamy Sauce
Pour in chicken broth and simmer 2 minutes.
Add heavy cream and Parmesan. Stir until smooth and slightly thickened.
5️⃣ Finish Cooking
Return chicken to the pan.
Simmer 8–10 minutes until chicken is fully cooked (internal temp 75°C / 165°F).
Spoon sauce over the top before serving.
🥗 Serving Ideas
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Serve over cauliflower rice (low-carb option)
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Pair with roasted zucchini or asparagus
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Spoon over sautéed cabbage
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Enjoy with a fresh cucumber salad
🧮 Approximate Nutrition (Per Serving)
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Calories: 420–480
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Carbs: 5–7g
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Protein: 35–40g
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Fat: 28–35g
❓ Q & A
Q: Can I make it dairy-light?
Yes. Use half-and-half instead of heavy cream and reduce Parmesan slightly.
Q: Can I bake instead of skillet cook?
Yes. Sear first, then bake in the sauce at 190°C (375°F) for 20–25 minutes.
Q: Can I add sun-dried tomatoes?
Absolutely! They add a beautiful Mediterranean flavor.
Q: How long does it keep?
Store refrigerated up to 3 days. Reheat gently to keep the sauce creamy.
