Savory Ground Beef, Sweet Potato, and Zucchini Skillet
Recipe Description
This Ground Beef, Sweet Potato, and Zucchini Skillet is a hearty, colorful, and flavor-packed meal that brings together lean protein, complex carbohydrates, and nutrient-dense vegetables in one satisfying pan. Perfect for busy weeknights, meal prep Sundays, and family dinners, this dish balances comfort food appeal with clean, wholesome ingredients.
The natural sweetness of roasted sweet potatoes pairs beautifully with the savory richness of seasoned ground beef, while tender zucchini adds freshness and moisture. Finished with aromatic herbs and spices, this skillet meal is not only visually appealing but also deeply nourishing.
Whether you’re looking for a high-protein dinner, a gluten-free meal idea, or a healthy recipe for weight management, this dish checks all the boxes. It’s naturally gluten-free, customizable for dairy-free or paleo diets, and made entirely in one pan—making cleanup quick and easy.
Why You’ll Love This Recipe
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High-protein & filling – ideal for muscle building and satiety
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Healthy dinner recipe made with real, whole foods
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One-pan meal for easy cleanup
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Meal prep friendly and reheats beautifully
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Family-friendly and customizable for picky eaters
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Naturally gluten-free and adaptable for low-carb lifestyles
Ingredients
Main Ingredients
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1 lb (450 g) lean ground beef (85/15 or 90/10)
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2 medium sweet potatoes, peeled and diced
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2 medium zucchini, sliced into half-moons
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1 small yellow onion, finely diced
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3 cloves garlic, minced
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2 tablespoons olive oil
Seasonings & Flavor Enhancers
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1 teaspoon paprika
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1 teaspoon ground cumin
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½ teaspoon chili powder (optional for heat)
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½ teaspoon dried oregano
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Salt and black pepper to taste
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Optional: red pepper flakes
Garnish (Optional)
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Fresh parsley or cilantro, chopped
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Lemon juice or balsamic drizzle
Step-by-Step Instructions
Step 1: Cook the Sweet Potatoes
Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the diced sweet potatoes, season with salt and pepper, and cook for 8–10 minutes, stirring occasionally, until they are golden and fork-tender. Remove from the skillet and set aside.
Step 2: Brown the Ground Beef
In the same skillet, add the remaining olive oil. Add the diced onion and sauté for 2–3 minutes until softened. Add garlic and cook for another 30 seconds until fragrant.
Add the ground beef and cook until fully browned, breaking it apart with a spatula. Drain excess fat if necessary.
Step 3: Season the Beef
Sprinkle in paprika, cumin, chili powder, oregano, salt, and pepper. Stir well to evenly coat the beef with spices.
Step 4: Add Zucchini
Add the zucchini slices to the skillet and cook for 4–5 minutes until just tender but not mushy.
Step 5: Combine & Finish
Return the cooked sweet potatoes to the skillet. Toss everything together and cook for an additional 2–3 minutes to allow flavors to meld.
Taste and adjust seasoning. Garnish with fresh herbs before serving.
Nutrition Benefits
This dish is a powerhouse of balanced macronutrients:
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Protein (Ground Beef): Supports muscle growth and keeps you full longer
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Complex Carbs (Sweet Potatoes): Provide sustained energy and fiber
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Vitamins & Minerals (Zucchini): Rich in vitamin C, potassium, and antioxidants
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Healthy Fats (Olive Oil): Support heart health
This makes it ideal for those following healthy eating plans, fitness-focused diets, or clean eating lifestyles.
Meal Prep & Storage Tips
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Store in an airtight container for up to 4 days in the refrigerator
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Freezes well for up to 2 months
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Reheat in a skillet or microwave with a splash of water to maintain moisture
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Great for weekly meal prep lunches
Recipe Variations
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Low-Carb Version: Replace sweet potatoes with cauliflower or bell peppers
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Spicy Version: Add jalapeños or extra chili flakes
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Dairy-Free: Naturally dairy-free as written
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Paleo-Friendly: Use grass-fed beef and approved spices
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Vegetarian Option: Substitute ground beef with lentils or plant-based crumbles
Related Questions (High-CPM SEO Keywords)
Is this a healthy dinner recipe for weight loss?
Yes, this recipe is high in protein, rich in fiber, and made with whole foods—ideal for weight loss meal plans and healthy lifestyle diets.
Can I use ground turkey instead of beef?
Absolutely. Ground turkey makes this an excellent low-fat, high-protein dinner option.
Is this recipe gluten-free?
Yes, all ingredients are naturally gluten-free, making it perfect for gluten-free meal planning.
Can I make this for meal prep?
This is one of the best meal prep dinner ideas because it reheats well and stays flavorful for days.
Is this recipe good for families?
Yes, it’s mild, customizable, and packed with nutrients—perfect for family-friendly dinners.
How can I make it more filling?
Serve it with quinoa, brown rice, or a side salad for a complete balanced meal.
Final Thoughts
This Ground Beef, Sweet Potato, and Zucchini Skillet is the ultimate combination of comfort, nutrition, and convenience. It fits seamlessly into healthy dinner routines, fitness meal plans, and busy household schedules. With minimal prep, simple ingredients, and maximum flavor, it’s a recipe you’ll come back to again and again.
