Shrimp and Avocado Bowls with Mango Salsa & Lime-Chili Sauce
Anti-Inflammatory • High-Protein • Gluten-Free • Dairy-Free • Heart-Healthy
🌟 Description
These Shrimp and Avocado Bowls with Mango Salsa & Lime-Chili Sauce are a vibrant, nutrient-dense meal packed with omega-3 fatty acids, anti-inflammatory spices, and fresh whole foods. Juicy chili-seared shrimp sit atop fluffy rice, creamy avocado, and a sweet-tangy mango salsa, all drizzled with a zesty lime-chili sauce that ties everything together.
Perfect for clean eating, meal prep, or a healthy dinner recipe, this bowl delivers bold flavor while supporting gut health, heart health, and reduced inflammation.
🥑 Ingredients (Serves 4)
Shrimp
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1 lb large shrimp, peeled & deveined
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1 tbsp olive oil (extra virgin for anti-inflammatory benefits)
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1 tsp smoked paprika
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½ tsp chili powder
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½ tsp garlic powder
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¼ tsp cayenne (optional)
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Sea salt & black pepper to taste
Mango Salsa
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1 large ripe mango, diced
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½ cup diced red bell pepper
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¼ cup finely chopped red onion
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1 tbsp fresh cilantro, chopped
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Juice of ½ lime
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Pinch of sea salt
Lime-Chili Sauce
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¼ cup olive oil or avocado oil
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Zest & juice of 1 lime
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1 tsp chili flakes or chili paste
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1 tsp honey or maple syrup
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1 small garlic clove, minced
Bowl Base & Toppings
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2 cups cooked jasmine rice, brown rice, or cauliflower rice
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2 ripe avocados, sliced
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Extra cilantro, chili flakes, and lime wedges for garnish
🔥 Instructions
1. Prepare the Mango Salsa
In a bowl, gently combine mango, bell pepper, red onion, cilantro, lime juice, and salt. Set aside to let flavors meld.
2. Make the Lime-Chili Sauce
Whisk together oil, lime zest, lime juice, chili flakes, honey, and garlic until emulsified. Taste and adjust heat or sweetness.
3. Cook the Shrimp
Heat a skillet over medium-high heat. Toss shrimp with olive oil and spices. Sear for 2–3 minutes per side until opaque and lightly caramelized.
4. Assemble the Bowls
Divide rice among bowls. Top with shrimp, avocado slices, mango salsa, and a generous drizzle of lime-chili sauce.
🥗 Serving Suggestions
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Serve warm for dinner or chilled for healthy lunch meal prep
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Pair with sparkling water + lime or golden turmeric tea
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Add a side of leafy greens for extra antioxidants
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Ideal as a post-workout high-protein meal
🔄 Variations & Swaps
Protein Options
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Grilled salmon (extra omega-3s)
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Chicken breast or tofu for flexibility
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Chickpeas for a vegan anti-inflammatory bowl
Low-Carb Version
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Use cauliflower rice or shredded cabbage
Extra Anti-Inflammatory Boost
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Add turmeric to shrimp seasoning
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Sprinkle hemp seeds or chia seeds
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Drizzle with tahini-lime sauce instead
🧠 Nutrition Highlights (Per Serving – Approx.)
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Calories: 480
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Protein: 32g
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Healthy Fats: 24g
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Carbohydrates: 38g
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Fiber: 9g
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Omega-3s: High
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Added Sugar: Minimal
Key Benefits:
✔ Anti-inflammatory compounds
✔ Supports heart & brain health
✔ Stabilizes blood sugar
✔ Rich in antioxidants & vitamins
❓ Related Questions (SEO-Friendly)
Is shrimp anti-inflammatory?
Yes—shrimp is rich in omega-3 fatty acids and antioxidants that help reduce inflammation.
Can I meal prep this bowl?
Absolutely. Store components separately for up to 4 days.
Is this recipe keto or paleo?
With cauliflower rice, it can be keto-friendly and paleo-approved.
Is mango inflammatory?
No—mango contains polyphenols and vitamin C that support anti-inflammatory diets.
💭 Final Thoughts
This Shrimp and Avocado Bowl with Mango Salsa proves that anti-inflammatory recipes don’t have to be boring. It’s colorful, crave-worthy, and packed with clean ingredients, making it perfect for anyone focused on healthy eating, weight management, or wellness-driven cooking.
