Shrimp and Crab Lasagna Recipe

🦐🦀 Shrimp and Crab Lasagna (Mediterranean-Style)

🌿 Description

This Shrimp and Crab Lasagna layers tender seafood with a light creamy sauce, fresh herbs, and just enough cheese to feel indulgent without overwhelming the dish. The Mediterranean approach emphasizes olive oil, garlic, herbs, seafood, and moderate dairy, creating a refined yet comforting lasagna perfect for gatherings or weekend dinners.

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📝 Ingredients (Serves 6)

For the Seafood Filling

• 300 g (10 oz) raw shrimp, peeled, deveined & chopped

• 200 g (7 oz) cooked lump crab meat

• 1 tbsp extra-virgin olive oil

• 2 garlic cloves, minced

• Zest of ½ lemon

• Salt & black pepper to taste

For the Creamy Sauce

• 2 tbsp extra-virgin olive oil

• 2 tbsp all-purpose flour

• 2 cups warm milk

• ¼ cup grated Parmesan cheese

• Pinch nutmeg (optional)

• Salt & white or black pepper to taste

For the Cheese Layer

• 1½ cups ricotta cheese

• 1 egg

• 1 tbsp fresh parsley or basil, chopped

For Assembly

• 9 lasagna sheets (regular or whole wheat)

• 1½ cups shredded mozzarella

• ¼ cup grated Parmesan

• Fresh parsley for garnish

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👩‍🍳 Instructions

1. Cook the Shrimp
   Heat olive oil in a pan. Sauté garlic until fragrant.
   Add shrimp, season lightly, and cook 2–3 minutes until just pink.
   Remove from heat and gently fold in crab meat and lemon zest.

2. Prepare the Sauce
   Heat olive oil in a saucepan. Whisk in flour and cook 1 minute.
   Gradually add warm milk, whisking until smooth.
   Simmer until thickened. Stir in Parmesan, nutmeg, salt, and pepper.

3. Mix Ricotta Layer
   Combine ricotta, egg, herbs, salt, and pepper in a bowl.

4. Assemble the Lasagna
   Preheat oven to 190°C / 375°F.

   • Spread a thin layer of sauce in a baking dish

   • Add lasagna sheets

   • Spread ricotta mixture

   • Add seafood

   • Sprinkle mozzarella
     Repeat layers. Finish with sauce, mozzarella, and Parmesan.

5. Bake
   Cover with foil and bake 30 minutes.
   Uncover and bake 10–15 minutes until golden and bubbly.

6. Rest & Serve
   Let rest 10 minutes before slicing. Garnish with parsley.

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🫒 Mediterranean Nutrition Highlights

• Lean seafood protein

• Olive oil–based sauce

• Balanced use of cheese

• Rich in omega-3 fats

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❓ Q & A

Q: Can I use canned crab?

Yes—use high-quality lump crab, drained well and gently folded in.

Q: Can I make this ahead of time?

Absolutely. Assemble up to 24 hours ahead, refrigerate, and bake when ready.

Q: Is this lasagna freezer-friendly?

Yes. Freeze baked or unbaked lasagna tightly wrapped for up to 2 months.

Q: Can I add vegetables?

Yes! Spinach, zucchini, or leeks pair beautifully with seafood.

Q: How do I keep seafood from overcooking?

Lightly cook shrimp first and let the oven finish the rest.

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🍽 Serving Suggestions

• Lemon-dressed arugula salad

• Roasted asparagus or green beans

• Crusty whole-grain bread (optional)