This slow cooker cabbage roll soup is a hearty, budget-friendly comfort food inspired by traditional stuffed cabbage rolls—without all the rolling. It’s packed with tender cabbage, ground beef, tomatoes, rice, and savory seasonings, all simmered together in a crockpot for a rich, satisfying meal. Perfect for busy weeknights, meal prep, and family dinners.

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🛒 Ingredients

• 1 lb lean ground beef (or ground turkey for a healthy recipe option)

• 1 medium onion, diced

• 3–4 cups green cabbage, chopped

• 1 cup uncooked white rice (or brown rice)

• 1 (28 oz) can crushed tomatoes

• 1 (14.5 oz) can diced tomatoes

• 4 cups beef broth (low sodium preferred)

• 1 tbsp tomato paste

• 2 cloves garlic, minced

• 1 tsp paprika

• 1 tsp dried oregano

• ½ tsp thyme

• Salt and black pepper to taste

• Optional: 1 tbsp brown sugar (balances acidity)

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👩‍🍳 Instructions

1. Brown the Beef
   In a skillet over medium heat, cook the ground beef and onion until fully browned. Drain excess grease.

2. Add to Slow Cooker
   Transfer the beef mixture to your crockpot.

3. Add Remaining Ingredients
   Stir in cabbage, rice, crushed tomatoes, diced tomatoes, broth, tomato paste, garlic, and seasonings.

4. Cook

   • Low: 6–8 hours

   • High: 3–4 hours

5. Final Stir & Adjust
   Taste and adjust salt/pepper. If soup is too thick, add more broth.

6. Serve
   Garnish with fresh parsley or a dollop of sour cream. Serve with crusty bread.

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🍲 Recipe Description & Flavor Profile

This healthy cabbage soup recipe has a rich tomato base with tender cabbage and perfectly cooked rice. The slow cooking process allows the flavors to blend beautifully, creating a comforting, old-fashioned homemade soup that tastes even better the next day.

It’s ideal for:

• Budget meal planning

• Freezer-friendly meals

• Weight loss meal prep

• Family-friendly dinners

• Cold weather comfort food

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🧊 Storage & Meal Prep

• Refrigerator: Store in airtight container up to 4 days.

• Freezer: Freeze up to 3 months. (Cook rice separately if freezing for best texture.)

• Reheating: Warm on stovetop or microwave with extra broth if needed.

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🔄 Variations

• Low Carb Version: Replace rice with cauliflower rice.

• Vegetarian Option: Use lentils instead of beef and vegetable broth.

• Spicy Version: Add red pepper flakes or hot sauce.

• Instant Pot Version: Pressure cook for 15 minutes with natural release.

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❓ Related Questions (High CPM Food & Recipe Keywords)

1. Is cabbage roll soup good for weight loss?

Yes! This healthy slow cooker cabbage soup is low in calories and high in fiber, making it great for weight management and clean eating meal plans.

2. Can I make cabbage soup in an Instant Pot?

Absolutely. Use the sauté function for beef, then pressure cook on high for 15 minutes.

3. How do I thicken cabbage roll soup?

Add extra tomato paste, reduce liquid, or stir in a cornstarch slurry.

4. Can I freeze slow cooker cabbage soup?

Yes, but slightly undercook the rice for better texture after reheating.

5. What goes well with cabbage roll soup?

Garlic bread, side salad, or homemade dinner rolls pair perfectly.