🥩 Slow Cooker Garlic Butter Beef Bites (Anti-Inflammatory Recipe)
These Slow Cooker Garlic Butter Beef Bites are tender, juicy, and infused with rich garlic-herb butter flavor. Made with clean, whole-food ingredients and anti-inflammatory spices, this recipe is perfect for anyone following a low-carb, keto-friendly, gluten-free, or anti-inflammatory diet plan. It’s a comforting, high-protein dinner that’s incredibly easy to prepare and ideal for busy weeknights or healthy meal prep.
🌿 Why This Recipe Is Anti-Inflammatory
This dish includes powerful anti-inflammatory ingredients such as:
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Garlic – Supports immune health and reduces inflammation
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Grass-fed beef – Rich in omega-3 fatty acids
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Turmeric (optional addition) – Natural inflammation fighter
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Olive oil or grass-fed butter – Healthy fats for heart support
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Fresh herbs (thyme, rosemary, parsley) – Antioxidant-rich
🛒 Ingredients
For the Beef:
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2½–3 lbs grass-fed beef chuck roast, cut into 1½-inch cubes
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1 small onion, diced
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4 tbsp grass-fed butter (or ghee for dairy-free)
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1 tbsp extra virgin olive oil
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6 cloves garlic, minced
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1 tsp sea salt
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½ tsp black pepper
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1 tsp dried thyme
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1 tsp dried rosemary
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½ tsp smoked paprika
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½ tsp turmeric (optional, for added anti-inflammatory benefits)
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½ cup organic beef broth
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1 tbsp coconut aminos (or low-sodium tamari)
👩🍳 Instructions
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Prep the Base:
Add diced onions to the bottom of your slow cooker. -
Season the Beef:
In a bowl, toss beef cubes with salt, pepper, thyme, rosemary, paprika, and turmeric. -
Sear (Optional but Recommended):
Heat olive oil in a skillet over medium-high heat. Sear beef cubes for 1–2 minutes per side for extra flavor. -
Add to Slow Cooker:
Transfer beef to slow cooker over onions. -
Make Garlic Butter Sauce:
Melt butter and combine with minced garlic, coconut aminos, and beef broth. Pour over beef. -
Cook:
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LOW: 6–8 hours
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HIGH: 3–4 hours
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Finish:
Stir gently before serving. Garnish with fresh parsley.
🍽 Serving Suggestions
These garlic butter beef bites pair beautifully with:
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Cauliflower mash (low-carb comfort food option)
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Steamed broccoli or roasted Brussels sprouts
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Zucchini noodles
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Brown rice or quinoa (if not keto)
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Fresh side salad with olive oil dressing
For a complete healthy family dinner idea, serve with roasted vegetables and a probiotic-rich side like sauerkraut.
🔄 Variations
🥑 Keto Version
Keep as-is and serve over cauliflower rice.
🌱 Whole30 / Paleo
Use ghee instead of butter and coconut aminos instead of soy sauce.
🌶 Spicy Version
Add red pepper flakes or cayenne for metabolism-boosting heat.
🍄 Mushroom Garlic Butter Beef
Add sliced mushrooms for extra antioxidants and flavor depth.
🧄 Extra Creamy
Stir in 2 tbsp cream cheese or coconut cream at the end for a richer sauce.
🥗 Nutrition Information (Approximate Per Serving – Serves 6)
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Calories: 420
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Protein: 38g
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Fat: 28g
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Carbohydrates: 4g
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Fiber: 1g
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Net Carbs: 3g
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Sugar: 1g
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Omega-3s: Higher if using grass-fed beef
This makes it an excellent high-protein low-carb dinner recipe ideal for weight management and blood sugar balance.
❓ Related Questions
Can I use a different cut of beef?
Yes! Stew meat, sirloin tips, or even short ribs work well.
Can I cook this in an Instant Pot?
Yes. Pressure cook on HIGH for 35 minutes with natural release for 10 minutes.
How do I store leftovers?
Store in an airtight container in the refrigerator for up to 4 days. Freeze for up to 3 months.
Can I make this dairy-free?
Absolutely — substitute butter with ghee or olive oil.
Is this meal prep friendly?
Yes! It reheats beautifully and works great for healthy weekly meal prep.
🧠 Health Benefits
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Supports muscle growth (high protein content)
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Helps reduce inflammation naturally
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Supports gut health when paired with fermented sides
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Stabilizes blood sugar due to low carbohydrate content
✨ Final Thoughts
These Slow Cooker Garlic Butter Beef Bites are the ultimate healthy comfort food recipe — simple, nourishing, and bursting with rich garlic herb flavor. Whether you’re following a keto diet plan, anti-inflammatory meal plan, or just looking for an easy slow cooker beef recipe, this dish delivers both taste and wellness benefits.
