Smashed avocado and egg toast

Ingredients

Avocado

¼ medium, sliced

Whole wheat bread

1 slice(s), or whole grain, toasted

Hard boiled egg

1 item(s), large, sliced

Table salt

1 pinch(es)

Black pepper

1 pinch(es)

Crushed red pepper flakes

1 pinch(es)

Put avocado slices on toast and gently mash with fork. Arrange sliced egg on top and sprinkle with salt, black pepper, and pepper flakes.
Makes 1 serving.
A serving of smashed avocado and egg toast is typically around 3 to 4 Weight Watchers Points