Spinach & Cheese Crustless Quiche

🥬🧀 Spinach & Cheese Crustless Quiche

A simple, low-carb, gluten-free quiche without a crust. It’s creamy, cheesy, and packed with spinach—perfect for breakfast, brunch, or a light dinner.

⏱ Prep Time: 10 minutes
🔥 Bake Time: 35–40 minutes
🍽 Servings: 6 slices

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🥚 Ingredients

• 6 large eggs

• 1 cup (240 ml) milk or heavy cream

• 1 cup shredded cheese (cheddar, mozzarella, or Swiss)

• 1½ cups fresh spinach (chopped)

• ¼ cup onion (finely chopped)

• 1 tbsp butter or olive oil

• ½ tsp salt

• ¼ tsp black pepper

• ¼ tsp garlic powder (optional)

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👨‍🍳 Instructions

1️⃣ Preheat Oven

• Preheat oven to 180°C (350°F).

• Grease a 9-inch baking dish or pie dish with butter or oil.

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2️⃣ Cook the Vegetables

1. Heat butter or olive oil in a pan over medium heat.

2. Sauté the onion for 2–3 minutes until soft.

3. Add spinach and cook until wilted (about 1 minute).

4. Remove from heat.

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3️⃣ Prepare the Egg Mixture

1. In a bowl, whisk together:

   • eggs

   • milk or cream

   • salt

   • pepper

   • garlic powder

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4️⃣ Assemble

1. Spread the spinach and onion mixture in the baking dish.

2. Sprinkle the shredded cheese evenly on top.

3. Pour the egg mixture over everything.

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5️⃣ Bake

• Bake for 35–40 minutes until the center is set and the top is lightly golden.

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6️⃣ Cool & Serve

• Let it cool 5–10 minutes before slicing.

• Serve warm.

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🍽 Optional Add-Ins

You can customize it with:

• Cooked bacon or ham 🥓

• Mushrooms 🍄

• Feta cheese

• Bell peppers

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💡 Tip:
For a fluffier quiche, use half milk and half heavy cream.