🌯 Spinach & Feta Tortilla Roll-Ups

(aka: The Potluck Showstopper You Can’t Escape)

These creamy, savory tortilla roll-ups are always the first thing to disappear at parties. Packed with garlicky spinach, tangy feta, herbs, and a light Mediterranean-style cream filling, they’re fresh, flavorful, and easy to make ahead.

Inspired by the wholesome ingredients of the Mediterranean diet, this version keeps things balanced with olive oil, yogurt, greens, and herbs.

🌿 Why You’ll Love Them

✔ Make-ahead friendly
✔ Perfect for potlucks & picnics
✔ Creamy but not heavy
✔ Vegetarian
✔ Easy to customize

🧾 Ingredients (Makes 24–30 roll-ups)

4 large whole wheat tortillas
1 cup fresh spinach, finely chopped (or ½ cup sautéed & cooled)
¾ cup crumbled feta cheese
½ cup cream cheese, softened
¼ cup plain Greek yogurt
1 tbsp olive oil
1 small garlic clove, minced or grated
2 tbsp chopped fresh parsley
1 tbsp chopped fresh dill (optional but recommended)
¼ tsp black pepper
Pinch chili flakes (optional)
Zest of ½ lemon

Optional add-ins:

Finely chopped sun-dried tomatoes
Toasted pine nuts
Chopped olives

👩‍🍳 Instructions

1️⃣ Prepare the Filling

In a bowl, mix:

Cream cheese
Greek yogurt
Olive oil
Garlic
Lemon zest
Black pepper

Fold in:

Spinach
Feta
Parsley
Dill

Mix until evenly combined.

2️⃣ Spread & Roll

Lay tortillas flat.
Spread mixture evenly across each tortilla, leaving a small border.

Roll tightly into a log.

3️⃣ Chill

Wrap each roll in plastic wrap.
Refrigerate for at least 1 hour (this helps firm them up for clean slicing).

4️⃣ Slice & Serve

Trim ends.
Slice into 1-inch pieces.
Arrange on a platter and garnish with extra herbs.

🥗 Mediterranean Serving Ideas

Serve with hummus or tzatziki
Add to a mezze platter
Pair with cucumber-tomato salad
Serve alongside grilled vegetables

🥬 Nutritional Benefits

Spinach provides iron & antioxidants
Feta offers calcium & protein
Greek yogurt lightens the filling
Olive oil provides heart-healthy fats

❓ Q & A

Q1: Can I make these ahead?

Yes! They’re best made 4–24 hours in advance.

Q2: Can I use frozen spinach?

Yes. Thaw and squeeze out excess moisture thoroughly.

Q3: How long do they last?

Store refrigerated in an airtight container for up to 3 days.

Q4: Can I make them gluten-free?

Absolutely—use gluten-free tortillas.

Q5: Can I make them lighter?

Replace half the cream cheese with extra Greek yogurt.

Q6: Can I add protein?

Yes! Add shredded chicken or chickpeas for extra protein.

🌞 Final Thoughts

Spinach & Feta Tortilla Roll-Ups are creamy, tangy, and completely irresistible. They’re simple to make but always feel special—perfect for gatherings, lunchboxes, or whenever you need a reliable crowd-pleaser.