🥬 Stuffed Phyllo Cups with Spinach, Feta & Sun-Dried Tomatoes
Mediterranean appetizer – crispy, creamy, and full of bold flavor!
These bite-sized phyllo cups are flaky and golden on the outside, with a rich, savory filling inspired by classic Mediterranean ingredients. Perfect for parties, Ramadan gatherings, brunch, or as a light snack.
🛒 Ingredients
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15–20 mini phyllo cups (store-bought)
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1 cup fresh spinach, finely chopped
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½ cup crumbled feta cheese
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¼ cup sun-dried tomatoes, finely chopped
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2 tablespoons cream cheese (softened)
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1 small garlic clove, minced
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1 tablespoon olive oil
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½ teaspoon dried oregano
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Pinch of black pepper
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Optional: red chili flakes
👩🍳 Instructions
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Preheat oven to 180°C (350°F).
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Prepare the filling
Heat olive oil in a small pan. Add garlic and sauté for 30 seconds.
Add chopped spinach and cook until wilted (about 2–3 minutes). Remove from heat. -
Mix everything together
In a bowl, combine sautéed spinach, feta, sun-dried tomatoes, cream cheese, oregano, and pepper. Mix until creamy. -
Fill the phyllo cups
Spoon the mixture evenly into each phyllo cup. -
Bake
Place on a baking tray and bake for 8–10 minutes, until heated through and lightly golden on top. -
Serve warm
Garnish with extra crumbled feta or fresh parsley.
🥗 Serving Ideas
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Serve alongside a classic Mediterranean platter with olives and hummus
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Pair with a cucumber yogurt dip
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Add to a brunch board with fresh fruit and nuts
✨ Variations
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Add chopped artichokes for extra Mediterranean flavor
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Stir in a little mozzarella for extra meltiness
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Make it spicy with chopped jalapeños
❓ Q & A
Q: Can I make these ahead of time?
Yes! Prepare the filling in advance and refrigerate. Fill and bake just before serving.
Q: Can I freeze them?
It’s best to freeze unfilled phyllo cups and fresh filling separately. Assemble before baking.
Q: Can I use frozen spinach?
Yes, just thaw and squeeze out excess water very well before mixing.
