Stuffed Sweet Potatoes with Spinach, Mushrooms, Avocado & Feta

A Healthy, Vegetarian Comfort Meal Packed with Flavor

These stuffed sweet potatoes are the perfect balance of comfort food and clean eating. Roasted sweet potatoes are fluffy and naturally sweet, topped with savory sautéed mushrooms and spinach, creamy avocado chunks, and tangy feta cheese. This dish is ideal for anyone searching for healthy dinner ideas, vegetarian recipes, high-protein meatless meals, or nutrient-dense comfort food.

Whether you’re following a plant-based diet, looking for easy weeknight dinners, or planning meal prep for weight loss, this recipe checks every box. It’s simple, customizable, and made with whole-food ingredients that support heart health, digestion, and sustained energy.

Why You’ll Love This Recipe

Naturally gluten-free and vegetarian
Rich in fiber, vitamins, and healthy fats
Easy to customize for vegan, keto-friendly toppings, or high-protein diets
Perfect for meal prep, family dinners, or meatless Monday
Budget-friendly and made with pantry staples

Ingredients (Serves 4)

For the Sweet Potatoes

4 medium sweet potatoes
1 tablespoon olive oil
½ teaspoon sea salt
½ teaspoon black pepper

For the Vegetable Topping

1 tablespoon olive oil or butter
1½ cups mushrooms, sliced (cremini or button)
3 cups fresh spinach
2 cloves garlic, minced
¼ teaspoon red pepper flakes (optional)
Salt and pepper, to taste

For Garnish & Assembly

1 ripe avocado, diced
½ cup crumbled feta cheese
Optional: lemon juice, balsamic glaze, or chili oil

Step-by-Step Instructions

1. Roast the Sweet Potatoes

Preheat your oven to 400°F (200°C). Wash and scrub the sweet potatoes thoroughly. Pat them dry, then pierce each potato several times with a fork.

Rub the skins lightly with olive oil and sprinkle with salt and pepper. Place them on a baking sheet lined with parchment paper and roast for 45–55 minutes, or until fork-tender and caramelized on the edges.

Pro tip: Roasting instead of boiling concentrates flavor and enhances natural sweetness—great for healthy comfort food recipes.

2. Prepare the Savory Vegetable Topping

While the sweet potatoes roast, heat olive oil or butter in a large skillet over medium heat. Add sliced mushrooms and cook for 5–7 minutes, stirring occasionally, until golden brown and moisture has evaporated.

Add minced garlic and red pepper flakes, cooking for 30 seconds until fragrant. Stir in the spinach and cook just until wilted, about 1–2 minutes. Season with salt and pepper to taste. Remove from heat.

3. Assemble the Stuffed Sweet Potatoes

Once sweet potatoes are cooked, let them cool slightly. Slice each potato lengthwise and gently fluff the inside with a fork.

Spoon the mushroom and spinach mixture generously over each potato. Top with diced avocado and crumbled feta cheese.

Finish with a squeeze of lemon juice or a drizzle of balsamic glaze for added brightness.

Nutritional Benefits

This recipe is not just delicious—it’s a nutritional powerhouse:

Sweet Potatoes: High in fiber, beta-carotene, and complex carbohydrates for sustained energy
Spinach: Loaded with iron, magnesium, and antioxidants
Mushrooms: Support immune health and provide plant-based umami flavor
Avocado: Rich in heart-healthy monounsaturated fats
Feta Cheese: Adds protein and calcium with bold flavor

Perfect for those searching for healthy vegetarian dinner recipes, anti-inflammatory meals, or clean eating comfort food.

Variations & Customizations

Vegan Version: Swap feta for vegan cheese or nutritional yeast
High-Protein Option: Add chickpeas, lentils, or grilled tofu
Mediterranean Style: Add olives, sun-dried tomatoes, and oregano
Spicy Kick: Top with hot sauce or chili crisp
Meal Prep Friendly: Store components separately and assemble when ready

Storage & Meal Prep Tips

Store cooked sweet potatoes in an airtight container for up to 4 days
Vegetable topping keeps well refrigerated for 3 days
Reheat in oven or microwave before assembling
Great for healthy lunch meal prep or quick dinners

Related High-CPM Food & Wellness Questions

Are stuffed sweet potatoes healthy for weight loss?
Yes. They’re high in fiber and nutrients, helping you feel full longer while keeping calories balanced.

Can I eat sweet potatoes every day?
In moderation, yes. Sweet potatoes are nutrient-dense and beneficial for digestion and blood sugar control.

What protein goes well with sweet potatoes?
Chickpeas, black beans, tofu, tempeh, grilled chicken, or salmon pair well.

Is this recipe good for a plant-based diet?
Absolutely. It’s vegetarian and easily made vegan.

Can I make this ahead of time for meal prep?
Yes, it’s ideal for meal prep and reheats beautifully.

Are sweet potatoes better than regular potatoes?
Both are healthy, but sweet potatoes offer more beta-carotene and antioxidants.

Final Thoughts

These stuffed sweet potatoes with spinach, mushrooms, avocado, and feta are everything a modern healthy recipe should be: simple, nourishing, satisfying, and visually stunning. Whether you’re focused on clean eating, plant-based nutrition, or easy healthy dinners, this recipe deserves a spot in your weekly rotation.