Teriyaki Chicken and Pineapple Foil Packets

🍍 Mediterranean Teriyaki Chicken & Pineapple Foil Packets

Serves: 4
Prep Time: 20 minutes
Cook Time: 25–30 minutes
Total Time: ~50 minutes

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🥘 Ingredients

For the Chicken & Vegetables

• 4 boneless, skinless chicken breasts (about 5–6 oz each)

• 1 ½ cups fresh pineapple chunks

• 1 red bell pepper, sliced

• 1 zucchini, sliced into half-moons

• 1 small red onion, sliced

• 1 cup cherry tomatoes, halved

• 2 tbsp extra virgin olive oil

• Salt & pepper, to taste

• 1 tsp dried oregano

• 1 tsp smoked paprika

For the Mediterranean Teriyaki Marinade

• ¼ cup low-sodium soy sauce (or tamari for gluten-free)

• 2 tbsp olive oil

• 2 tbsp honey (or pure maple syrup)

• 1 tbsp rice vinegar (or white wine vinegar)

• 2 cloves garlic, minced

• 1 tsp grated fresh ginger

• 1 tbsp lemon juice

• 1 tbsp chopped fresh parsley (optional)

Optional Garnishes

• Chopped fresh basil or mint

• Crumbled feta or shaved Parmesan

• Extra drizzle of olive oil or lemon juice

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🔪 Instructions

1. Preheat & Prepare

• Preheat grill to 400°F (200°C) or oven to 400°F (200°C).

• Cut 4 large pieces of heavy-duty aluminum foil (about 12×16 inches each).

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2. Make the Marinade

1. In a bowl, whisk together soy sauce, olive oil, honey, vinegar, garlic, ginger, and lemon juice.

2. Pour about 2 tablespoons of the marinade into a small bowl and reserve for brushing later.

3. Add chicken breasts to the main marinade bowl, turning to coat evenly.

4. Let marinate for 15–30 minutes while you prep the veggies.

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3. Assemble the Foil Packets

1. Divide the sliced bell pepper, zucchini, red onion, tomatoes, and pineapple among the foil sheets.

2. Drizzle lightly with olive oil, sprinkle with oregano, paprika, salt, and pepper.

3. Place one marinated chicken breast on top of each veggie mixture.

4. Spoon a little extra marinade over each chicken piece.

5. Fold foil over the mixture to make sealed packets (fold edges tightly so steam doesn’t escape).

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4. Cook

• Grill: Place packets on the grill and cook for 20–25 minutes, flipping halfway through.

• Oven: Place on a baking sheet and bake for 25–30 minutes, until chicken reaches an internal temp of 165°F (74°C).

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5. Finish & Serve

1. Carefully open packets (watch for steam!).

2. Brush chicken with the reserved marinade.

3. Sprinkle with fresh basil or parsley and optional crumbled feta or a drizzle of lemon-olive oil.

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🍽️ Serving Ideas

• Serve with couscous, lemon rice, or quinoa tabbouleh.

• Add a side of Greek yogurt-garlic sauce or tzatziki for dipping.

• Pair with a Mediterranean salad (cucumber, tomato, olives, and feta).

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🌿 Tips & Variations

• Low-carb: Replace pineapple with extra zucchini and olives.

• Meal prep: Cook packets, cool, and store in airtight containers up to 4 days.

• For extra flavor: Add a splash of balsamic glaze or pomegranate molasses before serving.

• Vegetarian option: Substitute chicken with chickpeas or halloumi cheese slices.